You used to power through workouts and feel great afterward.

Now? Everything feels heavier—literally and mentally.
You're more tired than energized. Sore for days. And wondering, “Why does this feel so much harder than it used to?”

If you're a woman in your 40s or 50s, you're not imagining it.
Your body is going through real changes that can make your once-effective workouts feel totally off.

And it’s not about age catching up with you—it's about your body asking for a better, smarter approach.

What’s Really Going On?

There are biological reasons why your workouts might feel tougher lately—and most of them tie back to one powerful factor: hormones.

As you enter perimenopause and menopause, your body starts recalibrating in big ways. Estrogen, progesterone, testosterone, and cortisol all begin to shift—and that impacts:

• How well you build and hold onto muscle

• How quickly you recover

• Your energy levels and sleep quality

• Your ability to regulate stress and inflammation

• Your response to exercise overall

If you’re still working out the same way you did in your 20s or 30s, it might be backfiring.

Let’s look at why.

5 Reasons Your Workouts Feel Harder Now

1. You're Losing Muscle (Unless You're Strength Training)

Muscle mass naturally declines with age, especially if you’re not actively strength training. Less muscle means more fatigue during workouts and slower recovery after.

2. You're Recovering Slower

Lower estrogen impacts your body's ability to repair tissue and bounce back. If you’re sore for days or feel wiped after moderate movement, this could be why.

3. You're More Sensitive to Stress

Your body can no longer handle high-intensity training the way it used to. Workouts that spike cortisol can leave you feeling inflamed, bloated, and burned out.

4. You're Not Fueling for Hormonal Health

Many women are under-eating or not getting enough protein, which makes it harder to build muscle, regulate energy, or maintain a healthy weight.

5. You're Ignoring Mobility and Nervous System Health

If you’re skipping stretching, breathwork, or gentle movement, you might be missing the very practices that help your body feel strong and steady again.

So… What Do You Do Instead?

It’s time to stop forcing a version of fitness that no longer serves you.
It’s not about doing less—it’s about doing it differently.

Here’s what your midlife body needs now:

• Strength-focused workouts that build lean muscle without exhausting you

• Mobility and stretch routines that support your joints and nervous system

• Balanced, protein-rich meals to support metabolism and energy

• Smarter recovery, including breathwork, rest, and nervous system care

• A flexible plan that aligns with your hormones, not against them

And if you’re wondering how to actually pull all that together—I've got you covered.

Ready to Reset the Way You Work Out and Feel?

If your workouts feel harder, your results have stalled, or you’re just tired of doing everything "right" and still not seeing change—The Weight is (OVER) is for you.

This is my 12-week signature program for women 40+ who are ready to:

• Lose weight without burning out

• Build lean strength and improve flexibility

• Feel energized, steady, and more in control

• Finally understand what your body needs at this stage—and why

We combine strength training, stretch-based movement, smart nutrition, and hormone-aware strategies that help your body feel better—not just look better.

This isn’t a quick fix.
It’s a sustainable transformation that supports you through the real changes happening in midlife.

Join the waitlist for The Weight is (OVER) and be the first to know when doors open.

Your workouts don’t have to feel like a battle.
Let this be the moment you realign with a stronger, more supported version of you.