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Because Menopause isn't a Stop - it's a Go

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Bloated, Tired, Sluggish? What Your Body Is Saying After Christmas menopause and digestion midlife reset Dec 27, 2025

If your body feels bloated, tired or sluggish right now, pause before judging it.

This space after Christmas is a quiet one. The celebrations are over, but the body is still processing everything it held. Food, emotion, stimulation, late nights, connection, expectations.

For many women in midlife,...

Woman taking a breath
The Christmas Eve Pause: How to Support Your Digestion Before the Big Day digestion menopause and digestion midlife wellness Dec 24, 2025

Christmas Eve often carries a quiet tension.

Even when you are excited for the day ahead, your body knows something big is coming. Different foods. Different rhythms. More stimulation. Less rest. More emotion.

For many women in midlife, digestion is the first place that feels it.

Bloating, heavin...

woman eating
How Menopause Affects Digestion (And What to Eat Instead) menopause and digestion menopause wellness Sep 27, 2025

 

 

If you’ve noticed more bloating, constipation, or tummy troubles since hitting your 40s, you’re not imagining it. Menopause doesn’t just affect your hormones—it can have a big impact on your digestion too.

The good news? With the right food choices, you can support your gut, ease discomfort, ...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places