You may be eating the same breakfast, buying the same size portions and moving as much as you did several years ago. Your weight may not have changed dramatically, yet your trousers feel tighter around the middle and clothes that once skimmed your waist now sit differently.

It can be confusing, par...

You may not spend much time thinking about whether you will still be able to rise from the floor, carry your own suitcase or climb a flight of stairs when you are 70. Right now, there are meetings to attend, deadlines to meet, family responsibilities to manage and a home that rarely seems to run its...

You finish one Zoom meeting and immediately open the link for the next. Your shoulders have crept towards your ears, your hips feel tight and your lower back is beginning to complain. You promise yourself that you will move later, but another email arrives, the phone rings or something at home needs...

You stand up after a long meeting and your body takes a moment to catch up.

Your hips feel tight, your lower back is reluctant to straighten and your shoulders seem to have moved several inches closer to your ears. By the end of the working day, turning your head, reaching overhead or bending to...

In your mind, you may still feel much the same as you did ten years ago. 

You are capable, busy and mentally ready to get on with life. Yet your body seems to have developed a different opinion. Your hips feel tight after sitting through meetings, your back protests when you stand up, and the first...

Most of us think about the future in financial terms. We contribute to pensions, maintain our homes and make plans for the life we hope to enjoy later. 

Yet one of the most valuable investments you can make is happening quietly at every meal.

It is the food that helps you carry your shopping, clim...

You know protein matters, particularly after 40. You may have read that it supports muscle, helps meals feel more satisfying and becomes increasingly important as you get older. 

The difficulty is not understanding the message. It is working out how to apply it while managing meetings, commuting, f...

It is 3.30pm and your attention has quietly moved away from work. 

You may be thinking about chocolate, biscuits, crisps or another coffee. Perhaps you are not even sure what you want; you simply feel as though you need something to carry you through the rest of the day.

For many professional wome...

You may be eating regularly, choosing fairly healthy foods and trying to stay active, yet something still feels different. 

You become hungry soon after breakfast. Your energy fades halfway through the afternoon. Carrying shopping feels heavier than it once did, your legs tire more quickly on stair...