An Exclusive Retreat for Women Ready to Breathe Again
Ten women. One beautiful home in the Hope Valley. Four Days and Three nights of calm, connection and renewed energy.
Imagine arriving at a beautiful home overlooking the Peak District. As you step inside, there's an immediate sense of calm. The world slows down. Your shoulders drop. You breathe again.
This retreat is intentionally limited to just ten women.
That means genuine connection, thoughtful care and space where you are truly seen and supported.
You deserve this level of attention.
WHAT YOU WILL EXPERIENCE
Over four days, you'll be gently guided through experiences designed to support your body, energy and nervous system at this stage in your life.
There is space to move gently, time to rest deeply, nourishing food to support you and unhurried moments to reflect, connect and simply be.
You'll have the opportunity to enjoy meaningful connection with like minded women, moments of relaxation and lightness, and the simple joy of being together without expectation.
The days will include gentle yoga and mindful movement, guided walks through the Peak District and quiet moments to breathe, reflect and reset.
There will also be thoughtful sessions designed to support personal insight and lasting change - including gentle habit and mindset reflections, and personality based explorations that help you better understand yourself.
Nothing is rushed, nothing is forced.
You are supported exactly as you are.
A UNIQUE PLACE
The home has been chosen not just for its beauty but for how it makes you feel.
Settled. At ease.
From panoramic views to quiet corners and welcoming shared spaces that invite connection, it offers the perfect balance of privacy and connection.
MEET YOUR RETREAT LEADERS
This retreat is held by women who deeply understand this stage of life and the desire to feel well, rested and at ease again.
Jane and Monica create a space that is warm, grounded and deeply respectful where you can relax knowing you're in safe, experienced hands.
Their approach is gentle, inclusive and rooted in care.
Monica Rafiq
Monica is a Certified Menopause Coach, Nutrition and Weight Loss Specialist and NLP Practitioner dedicated to helping women feel strong, confident and deeply supported in midlife and beyond.
With 15 years in pharmaceuticals and healthcare, she brings a strong understanding of how the body works, how women’s hormones shift over time and what truly supports long term wellbeing. Her own personal journey through countless fitness trends led her to discover the powerful blend of functional movement, mindful yoga and smart, nourishing nutrition. It was this combination that transformed her energy, strength and mindset.
Monica helps to simplify health, building confidence and guiding women through sustainable habit change. Her approach is calm, relatable and encouraging, helping every woman reconnect with her body, her routines and her inner balance. She has supported women through the challenges of weight gain, burnout, fluctuating hormones and low motivation.
Her coaching style blends practical science with genuine care. She creates uplifting spaces where women feel seen, heard and understood and where they can move forward with renewed clarity and strength.
Jane De-Ville Almond
Jane Deville Almond is an independent nurse consultant and wellbeing expert with a lifelong passion for helping people create meaningful change. As the founder of the British Obesity Society, she has become a trusted voice in national conversations around health, frequently called upon by the media for insight and commentary.
Her background spans behaviour change, community health and obesity management, and she brings innovation into every corner of her work. Her career has taken her into unexpected places from barbershops to truck stops to Harley Davidson showrooms, meeting people exactly where they are and helping them shift their lives with practical, compassionate guidance.
Jane has worked with national and global organisations including Royal Mail, BT, the MOD and Arriva, and she has trained healthcare professionals across the UK, Europe, Bermuda and the Far East. Her expertise and influence have made her widely recognised as a leader in her field, with published articles, awards and regular BBC radio appearances to her name.
And yet, what stands out most is her warmth. Her ability to make every woman feel safe, supported and understood is what makes her such a grounding and powerful presence.
Choose the space that feels right for you.
Each option includes the full retreat experience. The only difference is the room you choose.
Valley View
Private Room with Valley View. £999 per person.
Private bedroom.
Private bathroom.
Beautiful valley views.
Ideal if you value space, quiet and privacy.
Reserve Valley View Room
Courtyard View
Private Room with Valley View. £899 per person.
Private bedroom.
Private bathroom.
Peaceful courtyard outlook.
A lovely balance of comfort and value.
Reserve Courtyard RoomBring a Friend
Bring a Friend Room
£1198 total booking.
Shared bed/bedroom.
Shared bathroom.
One booking for two people.
£599 per person.
Reserve Bring a Friend Room
All reservations are made and subjected to Fitness Inspiration For Womens terms and conditions (click here to view). Prospective participants should be made aware that this retreat is dependant upon a minimum number of partcipants.
WHAT YOUR FOUR DAYS (three nights) INCLUDE
Arrival Day
You'll arrive in the afternoon and be warmly welcomed into the space. There is time to settle in, followed by a gentle welcome circle, light movement to ease travel stiffness and a nourishing evening meal.
Day Two
Mornings begin calmly, with optional meditation, gratitude journaling and gently yoga flow to awaken the body with care.
Later in the day, you'll enjoy guided walks through the Peak District alongside thoughtful sessions exploring personality insight, nutrition and gentle habit reflection, all offered as invitations not obligations.
There is plenty of time woven throughout the day to rest, reflect, connect with others or enjoy quiet moments alone.
Day Three
The day opens with grounding practices and gentle gratitude to support steadiness and clarity.
You'll be guided on nature walks with space for reflective solo time along the trails if you wish, allowing you to reconnect with yourself at your own pace.
Later a restorative workshop offers space to reset, followed by a nourishing evening meal and relaxation time whether by the fire pit or in stillness.
Day Four
Gentle morning stretch, final gratitude journaling, closing circle, spacious hours to reflect pack and breathe, calm departure after lunch.
Throughout the Retreat
Everything is optional.
You are encouraged to listen to your body, honour your energy and choose what feels supportive in each moment.
There is no pressure to keep up or participate in everything.
The time is yours.
HOW YOU SHOULD FEEL AFTER THE RETREAT
Women should leave this exclusive retreat feeling
Clear and grounded
Calmer and lighter
Rested in both body and mind
More confident and connected to themselves
Supported and inspired
Reconnected with their natural strengths
Ready to create meaningful, lasting change
With only ten women in the space, you receive attention, support and care that simply is not
possible in larger retreats.
Ten women. One unforgettable 4 Days. Reserve your place while spaces remain.
Reserve Your Spot Today
Here is what makes the Revival Retreat
different from any retreat you may
have experienced before.
Exclusive Retreat: Limited to Ten Women
A typical retreat often holds thirty to fifty women. This retreat holds ten. You receive personal attention, meaningful connection and space to breathe without feeling lost in a crowd.
Deep Support from Two Leaders All Weekend
Most retreats include multiple facilitators rotating in and out. Your entire 3 days here is guided by Monica and Jane who stay with you throughout, creating real continuity and trust.
Private En Suite Rooms with Optional Sharing
Many retreats involve shared rooms or shared bathrooms. Here, woman can choose to have their own bedroom with ensuite rooms and we have the added flexibility of sharing a room with a friend, all rooms are designed for true rest.
A Calm, Gentle, Restorative Experience
This is not a fast paced wellness getaway. It is a slow, peaceful, nurturing reset in a stunning location where you can breathe, reflect and reconnect.
Thoughtful Workshops Created for Midlife Women
Most retreats offer general wellbeing sessions. This one is tailored to the real needs of women 40 and over including habit change, personality profiling, nutrition and mindful movement.
A Beautiful Home from Home in the Hope Valley
This is not a hotel or big venue. It is a luxury home from home with cosy living spaces, terraces, views and quiet corners everywhere you turn.
Real Transformation, Not Just Time Away
You leave with tools, clarity, new habits and confidence that continue long after the weekend is over.
Who is this retreat for?
Do I need to be fit or flexible to join?
What is included in the price?
Is food included?
Do I get my own room?
How many women will be there?
What if I come alone?
What should I bring?
What time does the retreat start and finish?
Is there a payment plan?
What is the refund policy?
Final Invitation to the REVIVAL
This retreat (Monday June 22nd-Thursday June 25th) is intentionally intimate with only ten spaces available. Once these spots are taken, they are gone. If your heart is asking for a pause, a reset or a place to breathe, this retreat has been created for you.
A stunning home. A peaceful valley. Deep connection. Four Days and three nights that bring you back to yourself.
If your heart is saying yes, trust it. Your room is waiting for you.
Take another look at the space waiting for you. Your room. Your view. Your place to reset.
Choose your Room
