You’ve done everything “right.” Now do what truly works. The Weight is (OVER) starts October 28, 2025. SAVE YOUR SPOT here today.

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Menus That Meet You Where You Are

No matter where you're starting from, we’ve created wellness pathways that align with your body, your goals, and your life. Whether you’re easing back into movement or ready to level up, you’ll find the support, strength, and inspiration you need—without the overwhelm.

Strong and Supple 

Learn how to boost flexibility, release tension, and move with ease in just 6 weeks

 

Access the Waitlist

The Menopause Nutriton Shift

Transform your body and mindset with personalised Nutriton in just 6 weeks. 

 

Join the Waitlist

The Weight is (Over) 

Shed pounds, build strength, and boost flexibility in just 12 transformative weeks.

Join the Course Starting on October 28th 2025

Ready to feel strong, confident, and unstoppable?

 These fitness and wellness journeys are built for your season of life—no pressure, just powerful progress.

The real vibe is in what Clients have experienced from our menus..

 Client experiences mean everything to us, and we’re thrilled to share a handpicked selection of the incredible feedback and transformations we've been honored to witness.

A Space for Effortless,Feel Good

Well Being Tailored for Women 40+

 

Not sure where to start?
If you’re ready to feel strong, balanced, and more like yourself again, The Weight is (OVER) is the perfect place to begin.

It brings together the best of both worlds: the H.E.R. Method™ for hormone-aligned nutrition and Strong & Supple for strength and stretch. Together, they help you reset your body, boost your energy, and create results that truly last.

No confusion. No extremes. Just a clear, supportive path made for women in midlife who want to thrive, not just survive.

Start your journey with The Weight is (OVER) — your time to feel amazing starts now.

 

Begin Your Transformation

 

 

 

 

 

 

 

Levelling Up Your Health And Fitness

Will Upgrade Your Life

 

These Menus aren’t just about movement or meals—they’re about you. When you feel stronger, more energised, and aligned with your body, everything shifts: your mood, your mindset, your confidence. With Fitness Inspiration for Women, you’ll build lasting habits that feel good and fit real life. Because when your health thrives, so does everything else.

 

      ARE YOU READY?

 

 

 

 

DIVE BOLDLY into Your Wellness – Where Strength, Energy & Mindfulness Meet.

 

You wont regret it because it's all

worth your TIME and EFFORT to

LIVE your BEST Life.

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