Space to Breathe. Time to Find Yourself Again.
A small group of women. One beautiful home in the Hope Valley, Peak District. Four days and three nights to rest, reconnect and rediscover what matters to you.
Imagine arriving at a beautiful home surrounded by the hills of the Peak District. You set down your bags, take in the view and realise you have nowhere else you need to be.
There is time to settle in, breathe deeply and relax.
With just ten women, REVIVAL offers space for unhurried conversations, thoughtful care and quiet moments of your own. You can come as you are, without having to hold everything together for everyone else.
For these four days, let yourself be cared for too.
WHAT YOU WILL EXPERIENCE
Over four days, you’ll have space to care for your body, quieten your mind and give yourself some much-needed attention.
Gentle yoga, mindful movement and guided walks through the Peak District offer opportunities to move, breathe and enjoy nature. Nourishing meals, restful moments and unhurried conversations leave time to savour being here.
Alongside Monica and Jane, you’ll explore your habits, mindset and personality, with practical reflections to help you understand yourself and consider what you want to make space for when you return home.
There is room for laughter, meaningful connection and time alone. Join in with what feels right for you, or take a quiet moment whenever you need one.
You don’t need to arrive feeling any particular way. You are welcome as you are.
A Beautiful Place to Feel at Home
Set in the Hope Valley, this welcoming home gives you space to settle in and enjoy the beauty of the Peak District.
Take in the views, find a quiet corner to yourself or share a conversation in the comfortable living spaces. There is room to spend time together and retreat into your own company whenever you wish
MEET YOUR RETREAT LEADERS
Monica and Jane bring together experience in women’s wellbeing, nutrition and behaviour change, alongside a shared commitment to helping women feel heard and supported.
Throughout your stay, they’ll guide the sessions, welcome your questions and make space for you to participate at your own pace.
Their approach is warm, practical and thoughtful, with care for the woman you are and the experiences you bring.
Monica Rafiq
Monica is the founder of Fitness Inspiration for Women, a Certified Menopause Coach, Nutrition and Weight Loss Specialist, and NLP Practitioner. She helps women navigate midlife with practical support, compassion and a renewed sense of confidence.
Drawing on 15 years in pharmaceuticals and healthcare, alongside her coaching experience and personal wellbeing journey, Monica brings a thoughtful approach to nutrition, movement and sustainable habit change. She understands how easily caring for yourself can slip behind work, family and everyday responsibilities.
At REVIVAL, Monica offers encouragement and space to reflect on your own needs. Her warm, relatable approach helps you explore manageable changes to carry home, while enjoying time to rest and reconnect with yourself.
Jane De-Ville Almond
Jane is an independent nurse consultant and leads the British Obesity Society. With extensive experience in community health, behaviour change and obesity management, she helps people understand their habits and make practical changes with compassion and encouragement.
Her career has included working with major organisations and training healthcare professionals in the UK and internationally. She brings this breadth of experience to REVIVAL with curiosity, warmth and an approachable manner.
During the retreat, Jane will help you explore your habits, recognise your strengths and better understand what matters to you. Alongside her professional experience, she brings thoughtful conversation and a welcoming presence, creating space for you to feel heard and supported.
Choose the Room That Feels Right for You
Enjoy the full REVIVAL experience whichever room you choose, including three nights’ accommodation, nourishing meals and all retreat sessions.
Choose a private room for time to yourself,
or share with a friend and enjoy the experience together.
Valley View
Your Own Space, with Beautiful Views
A private bedroom and bathroom with views across the valley. A peaceful choice if you would love quiet mornings and space to yourself between retreat sessions.
£699 for one woman
Includes the full four-day, three-night retreat experience.
Book Your Valley View Room
Courtyard View
Your Own Peaceful Place to Unwind
A private bedroom and bathroom with a peaceful courtyard outlook. A welcoming space to settle in, rest and enjoy time to yourself.
£699 for one woman
Includes the full four-day, three-night retreat experience.
Book Your Courtyard Room
Bring a Friend
Time Away, Shared Together
Enjoy REVIVAL with a friend in a bedroom with one shared double bed and a bathroom shared between you. Both women enjoy the full retreat experience.
£850 total for two women
Equivalent to £425 per person.
One booking and payment covers both guests.
Book for You and Your Friend
All reservations are made and subjected to Fitness Inspiration For Womens terms and conditions (click here to view). Prospective participants should be made aware that this retreat is dependant upon a minimum number of partcipants.
Your Four Days at REVIVAL
Monday 21 June | Arrive & Settle In
Arrive in the afternoon to a warm welcome and time to make yourself at home. Meet the other women over a gentle welcome circle, enjoy light movement after your journey and settle into your first nourishing evening meal.
Tuesday 22 June | Move, Explore & Connect
Begin the morning with optional meditation, gratitude journalling and gentle yoga. Enjoy a guided walk through the Peak District and thoughtful sessions exploring nutrition, personality and everyday habits. Between activities, there is time to rest, chat or find a quiet spot of your own.
Wednesday 23 June | Reflect & Rediscover
Ease into the day with grounding practices before spending time outdoors on a guided nature walk. A restorative workshop offers space to reflect on your needs and what you would like to carry forward. Share an evening meal, followed by relaxed conversation around the fire pit, weather permitting, or a peaceful evening indoors.
Thursday 24 June | Take Something Home
Enjoy gentle morning movement, a final reflection and a closing circle together. There is time to pack without rushing and share lunch before saying goodbye, taking home practical ideas and memories from your stay.
At Your Own Pace
All sessions are optional. You are welcome to join in, take a break or enjoy time alone whenever you need it. There is no pressure to keep up or fill every moment.
This is a sample itinerary. Timings and outdoor activities may vary with the weather and the needs of the group.
What You Can Take Home
REVIVAL is designed to help you return home feeling rested, supported and more connected to yourself, with a clearer sense of what you need and what matters to you.
Alongside memories and shared conversations, you’ll take home practical ideas from our sessions: ways to make room for movement, nourishing routines and moments of calm in everyday life.
With just ten women, there is time for personal attention, questions and unhurried connection.
You don’t need to leave with everything figured out. Recognising one thing you want to do differently can be a meaningful beginning.
What Makes REVIVAL Special
Just Ten Women
A small group creates time for personal attention, unhurried conversations and getting to know one another. There is space to be heard and room to enjoy your own company.
Two Retreat Leaders, Throughout Your Stay
Monica and Jane will be with you across all four days, bringing their complementary experience and a consistent, welcoming presence.
Your Choice of Room
Choose a private bedroom and bathroom for space to yourself, or share a double bed and bathroom with a friend. Every option includes the full retreat experience.
Time to Enjoy Your Stay
Gentle movement, nourishing meals, thoughtful sessions and time outdoors sit alongside generous space to rest. All activities are optional, so you can choose what suits your energy and interests.
Created with Midlife Women in Mind
Explore nutrition, habits, personality and mindful movement through sessions that recognise the responsibilities, changes and questions women can encounter in midlife.
A Home from Home in the Hope Valley
Comfortable shared spaces, beautiful views and quiet corners offer a welcoming setting for relaxed conversations and peaceful moments.
Practical Ideas to Carry Home
Reflect on what matters to you and explore manageable changes you can bring into everyday life, with encouragement from Monica and Jane.
Who is this retreat for?
Do I need to be fit or flexible to join?
What is included in the price?
Is food included?
Do I get my own room?
How many women will be there?
What if I come alone?
What should I bring?
What time does the retreat start and finish?
Is there a payment plan?
What is the refund policy?
A final note from us
Make Space for Yourself at REVIVAL. You give so much of yourself to everyday life. This is an invitation to set aside four days for your own rest, enjoyment and connection.
Join Monica, Jane and a small group of women in the beautiful Hope Valley, Peak District, from Monday 21 to Thursday 24 June 2027.
A welcoming home with time outdoors, shared meals and conversations. Space to rediscover what matters to you.
With places for a small group of women, choose the room that feels right for you, though we think all the rooms are super and give yourself something to look forward to.
Take another look at the space waiting for you. Your room. Your view. Your place to reset.
Choose your Room
