Supporting Women. Strengthening Workplaces
A structured approach to menopause support in the workplace, helping your team feel confident, supported, and able to thrive.
Menopause Awareness for Teams
A practical and engaging session designed to help your team understand menopause, challenge stigma, and create a more supportive culture.
What this includes:
- What menopause is and how it can affect work
- The impact on energy, focus, and confidence
- How to support colleagues in a respectful way
- Creating a culture of understanding
Ideal for:
Teams, departments, and organisations starting the conversation
Leadership & Workplace Training
Helping managers feel confident supporting their teams, with practical tools they can use immediately.
What leaders will gain:
- Confidence to support their team
- Language to have supportive conversations
- Practical tools for real workplace situations
- A clearer understanding of menopause at work
What we cover:
- Understanding menopause (simple and relevant)
- The workplace impact
- How to have supportive conversations
- Practical support strategies
- Building a supportive team culture
The Midlife Reset for Women at Work
A structured programme designed to support women directly through menopause with practical, realistic strategies.
Focus areas:
- Nutrition for energy and balance
- Strength, movement, and flexibility
- Stress, sleep, and recovery
- Building confidence and sustainable habits
Delivery options:
- Full day workshop
- Two-part series
- 6-week programme
WHY THIS MATTERS
Supporting women through menopause is not just about wellbeing, it’s about your people and your business.
- Retain experienced and valuable team members
- Improve confidence and performance
- Reduce absence and burnout
- Strengthen your workplace culture
When women feel supported, they thrive.
When women thrive, businesses thrive.
HOW WE WORK WITH YOU
We offer flexible delivery to suit your organisation:
- In-person sessions
- Virtual training
- Workshops and programmes
- Tailored support where needed
If you’re looking to create a more supportive, inclusive workplace, we’d love to work with you.
Get in touch to discuss how we can support your organisation.
Fitness Inspiration for Women.com
Supporting women at work, through every stage of midlife
