Break the patterns holding you back —through aligned nutrition, embodied movement, and mindset mastery.

 

 

 

 

 

 

 

 

CLAIM YOUR SPACE NOW

The 40+ Body Transformation Plan

A 12-Week Mind-Body Mastery Experience for Women Who Are Done Starting Over

This is not a weight loss program.
This is a homecoming.
To your strength.
To your rhythm.
To the woman you were always becoming.

If you’ve landed here, something in your soul already knows:
You were never meant to settle for fatigue, frustration, or diets that forget your hormones.
You were born to thrive — and that thriving begins now.

 

 

Not just for a better body.
But for a fully-aligned life.

A sacred container that merges the H.E.R. Nutrition Framework™ and FlexiStrong Method™ into one powerful journey — resetting your hormones, reshaping your body, and rebuilding your energy from the inside out.

Where we don’t hustle for weight loss.
We heal. We fuel. We reclaim.

Where fitness isn’t punishment. It’s sovereignty.
Where food isn’t guilt. It’s power.

This isn’t another short-term fix.
This is your transformation story — written in real time.

 

SAVE MY SPACE

THIS IS FOR YOU IF

 

You’ve tried every diet and workout plan but nothing seems to stick anymore.
You’re navigating perimenopause or menopause and feel disconnected from your body.
You want to get strong, lose weight, and feel amazing — without sacrificing your soul.
You’re done being the strongest one for everyone else but neglecting yourself.
You’re ready to lead your life from the inside out — and look damn good doing it.
 You don’t want “quick results.”
You want Lasting Alignment.
You want Strategy and Soul.
You want Science and Self-love, Support and Sovereignty.

 

Inside This 12-Week Experience, You'll Receive:

 

1 x Private Onboarding Session

A powerful deep-dive where we map out your unique goals, hormone patterns, eating rhythm, and movement plan. This is your energetic anchor and practical blueprint — setting the stage for both the H.E.R. Nutrition Framework™ and FlexiStrong Method™ to be personalized just for you.

Weekly Body Fuel Modules

Here’s where the H.E.R. Nutrition Framework™ comes to life — a hormone-aligned, energy-boosting, results-driven nutrition system designed for your real life. You’ll learn to:

  • Harness your metabolism
  • Eat in rhythm with your body’s cycles
  • Rebuild trust with food through nourishment over numbers

No fluff. No gimmicks. Just real food, real results, real-life strategies.

Strong + Supple Training Plan

Rooted in the FlexiStrong Method™, this isn’t just fitness — it’s body freedom.
A rotating library of workouts that includes:

  • Strength for lean muscle & metabolic fire
  • Stretch for flexibility, mobility & recovery
  • Hormone-smart timing & energy alignment

You’ll feel strong, sexy, and safe in your body again.

Mind-Body Reset Coaching

We’ll rewire the inner narratives — from emotional eating to self-sabotage. You’ll learn to lead with compassion and confidence, anchoring your identity in alignment — not all-or-nothing thinking.

Live Group Mentorship Calls

We meet live throughout the 12 weeks to coach, connect, and rise together. You’ll receive full support, science-backed solutions, and strategic recalibration when life gets busy. We're here to break through any psycological barriers you may have.

Private Support Group + Weekly Accountability Check-Ins

You’ll never walk this alone. A powerful sisterhood rising with you — with me in your corner and women who truly see you by your side.

BONUS: Midpoint Reset Challenge 

A fresh dose of motivation to reignite your results. Think: protein boosts, inflammation resets, movement sprints, and mindset activations.

Your Commitment 

£597 PAID IN FULL 

or

or a Payment Plan (WITH DEPOSIT of £199 FOLLOWED BY 2 MONTHLY PAYMENTS OF £230) 

ENROLL NOW

*Why This Course? Because Everything Is Changing —

and You Deserve to Know Why and What to Do About It.

 

Why This Course? Because Your Body’s Changing — and It’s Time You Had a Plan That Actually Works.

Perimenopause and menopause affect everything: your energy, mood, metabolism, sleep, and strength. What used to work no longer fits.

That’s why we created this course using the H.E.R Method — a powerful approach combining:

  • Hormone-supportive Nutrition

  • Empowered Mindset Shifts

  • Restorative + Strength-Building Movement

You’ll also get access to our signature FlexiStrong System, designed specifically for midlife women to build lean muscle, stay supple, and feel energised from the inside out.

This isn’t about pushing harder. It’s about getting smarter — and finally feeling like you again.

 

Your Questions Answered

 

 

 

 

 

 

 

 

 

 

 

 ARE YOU READY?

Your body isn’t waiting — and neither should you.

Enroll today to start feeling stronger, clearer, and more in control with the

H.E.R Method and FlexiStrong System by your side.

ENROLL NOW

This fully online transformational program combines active training with interactive group coaching, giving you personalised guidance, accountability, and results. It will include:

 

How to reset your metabolism & shed stubborn fat

The best foods to eat for your hormones & energy

Why exercise alone won’t work—and what actually does.

Home Exercises that will kickstart your fat loss.

How to enjoy food without guilt & still lose weight

To follow a realistic, step-by-step plan you can actually stick to

And most importantly, how to make this a lifestyle not a diet.

If you are ready to take the action your body truly deserves, now is your time to make it happen. The next 12 Week Course begins on the 11th June 2025 and we look forward to welcoming you in.

  

SAVE MY SPACE