About Monica

Hi, I’m Monica, founder of Fitness Inspiration for Women and a certified Menopause, Nutrition, and Weight Loss Management Coach.

I created this platform with one goal in mind: helping women find balance, energy, and strength through movement and nourishment that fits real life.

With experience across yoga, fitness, nutrition, and coaching, my work has evolved to support women navigating midlife changes. I specialise in helping women over 40 feel stronger, more energised, and more confident in their bodies without extremes or overwhelm.

My approach is sustainable, time-efficient, and always tailored to your needs, because wellness should support your life, not compete with it.

Why work with Monica

You’ll receive grounded support, encouragement, and guidance designed to feel achievable and empowering.

I support women with:
• weight and body confidence
• strength, mobility, and flexibility
• hormone-supportive nutrition
• sustainable habits that last
• mindset shifts for long-term change
• perimenopause and menopause wellbeing

No more overwhelm. No quick fixes. Just steady, supportive change.

About Jane

Hi, I’m Jane Deville Almond—an Independent Nurse Consultant and respected leader within the British Obesity Society. My passion lies in helping women improve their health through evidence based guidance, compassionate support, and practical solutions that genuinely fit their lives.

With decades of clinical experience in obesity, metabolic health, and long term weight management, I’ve dedicated my career to supporting women who feel overwhelmed, confused, or unsupported in their health journey. I believe every woman deserves access to clear, trustworthy, and achievable guidance, especially during midlife when the body begins to change in ways that can feel frustrating or unexpected.

In my work, I combine clinical expertise with a human touch. Women don’t just need information. They need clarity, confidence, and a plan that makes sense for their unique body and lifestyle.

Why Work With Jane

Because you’ll receive grounded, evidence based support delivered with care, empathy, and deep understanding. My goal is to help you feel informed, empowered, and in control of your health decisions.

Here’s how I can support you:

Clinical insight into weight management and metabolic health
Guidance on navigating midlife changes
Support with emotional eating patterns and long term behaviour change
Realistic, sustainable approaches to improving health
Health education grounded in the latest research
Compassionate support without judgment
Clear explanations that remove confusion and overwhelm

I understand that every woman’s story is different. Your body, health history, habits, and challenges all shape your journey. My role is to meet you where you are and help you take realistic, achievable steps toward feeling healthier, stronger, and more confident.

No more confusion. No more mixed messages. Just clear direction and genuine support.

If you’re ready to take charge of your health with clarity and confidence, I’m here to walk that path with you.

Together, we’ll create lasting change that feels empowering and achievable.

About Rosita

For 40 years, the idea of stepping into a gym never crossed my mind. Fitness? That was for other people. But when I finally took that first step, everything changed.

Within a year, I experienced a full transformation not just physically, but mentally and emotionally. I felt stronger, leaner, and more energized than ever before. My body became more toned, my flexibility improved dramatically, and my confidence grew. Yoga became my sanctuary, and for the past three years, it has been a powerful part of my journey to lasting health and wellness.

Why work with Rosita

Because I know what it’s like to feel unsure. To question if it’s too late to begin or wonder whether real, lasting change is possible. I’m here to tell you it is. No matter your age or starting point, you can build strength, improve flexibility, and feel confident in your body again.

• Weight loss and toning

• Yoga to build strength and flexibility

• Creating a fitness routine that fits your lifestyle

• Stretching and mobility for everyday ease

• Mindset and motivation for long-term wellness

I believe fitness isn’t about being perfect, it’s about showing up, making progress, and feeling good in your own skin every day. If I can do it, so can you.

Are you ready to take that first step? I’ll be with you every stretch of the way.