Join The REVIVAL Retreat from June 22nd-25th 2026 and feel what it is like to return home to your body, your confidence, and your power.

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Welcome Ladies

Hi, I’m Monica Rafiq, a Certified Menopause, Nutrition, and Weight Loss Management Coach and founder of Fitness Inspiration for Women. This space was created from my own years of trial, growth, and a deep desire to help women feel strong, supported, and inspired at every stage of life. After experimenting with endless nutrition plans and movement styles, it was the combination of functional fitness, hormone smart eating, and mindful yoga that truly changed everything for me. It wasn’t about pushing harder. It was about moving smarter.

Fitness Inspiration for Women isn’t just about me. It’s about the we. Our strength lies in the community we’re building and the team behind the scenes.

That’s why I’m so proud to introduce the incredible women who are part of this mission.

Jane De-Ville Almond, is an independent Nurse Consultant and a leader within the British Obesity Society, she brings a powerful blend of clinical expertise and compassionate care. With extensive experience supporting women through weight management and metabolic health, she helps bridge the gap between evidence based practice and real life change. Jane’s insight ensures that every woman in our community feels safe, informed, and fully supported on her journey.

Rosita Lapinskaiter, our informed Fitness Specialist, brings years of experience in movement education and women’s health. Her supportive approach helps women build confidence, strength, and better body awareness through accessible, effective fitness practices. Rosita understands the realities of midlife bodies and meets every woman exactly where she is.

Together, we’re here to guide you, cheer you on, and remind you what’s possible no matter your age or starting point.

 

We understand what it takes to create a sustainable and manageable weight loss plan because ultimately all you want is good health.

 

 

About Monica 
Hi, I’m Monica—a Certified Menopause, Nutrition, and Weight Loss Management Coach and the founder of Fitness Inspiration for Women.

I created this platform with one goal in mind: helping women find balance, energy, and strength through movement, no matter how busy life gets.

With 3 years of experience in yoga, 5 years in fitness, and qualifications as a certified NLP and Life Coach, I’ve recently expanded my expertise to support women navigating midlife changes. As a certified Menopause, Nutrition, and Weight Loss Management Coach, I specialize in guiding women over 40 to feel strong, energized, and confident in their bodies again.

My approach is sustainable, time-efficient, and always tailored to your needs—because wellness should fit your life, not the other way around.

Why Work With Monica
Because you’ll get full commitment, real encouragement, and a personalized plan that works with your lifestyle. I focus on making wellness feel achievable, empowering, and enjoyable.

Here’s how I can support you:

  • Weight loss and body confidence

  • Yoga for strength, flexibility, and stress relief

  • Stretching and mobility for longevity

  • High-protein, whole-food nutrition

  • Building sustainable healthy habits

  • Mindset shifts for lasting change

  • Menopause and perimenopause wellness support

I understand that no two women are the sameyour body, your goals, and your lifestyle are unique. That’s why I customize every step of your journey to help you feel amazing, energized, and unstoppable.

No more overwhelm. No more quick fixes. Just real, lasting change.

Ready to start feeling like yourself again? Let’s do this together.

Take control of your journey with useful and practical tips on balance, nutrition, and wellness designed to help you thrive, not just survive. 

Join us for the Weight is (OVER) programme beginning soon. 

 

Experience mindful movement at the 2026 REVIVAL Retreat

About Jane
Hi, I’m Jane Deville Almond—an Independent Nurse Consultant and respected leader within the British Obesity Society. My passion lies in helping women improve their health through evidence based guidance, compassionate support, and practical solutions that genuinely fit their lives.

With decades of clinical experience in obesity, metabolic health, and long term weight management, I’ve dedicated my career to supporting women who feel overwhelmed, confused, or unsupported in their health journey. I believe every woman deserves access to clear, trustworthy, and achievable guidance, especially during midlife when the body begins to change in ways that can feel frustrating or unexpected.

In my work, I combine clinical expertise with a human touch. Women don’t just need information. They need clarity, confidence, and a plan that makes sense for their unique body and lifestyle.

Why Work With Jane
Because you’ll receive grounded, evidence based support delivered with care, empathy, and deep understanding. My goal is to help you feel informed, empowered, and in control of your health decisions.

Here’s how I can support you:

Clinical insight into weight management and metabolic health
Guidance on navigating midlife changes
Support with emotional eating patterns and long term behaviour change
Realistic, sustainable approaches to improving health
Health education grounded in the latest research
Compassionate support without judgment
Clear explanations that remove confusion and overwhelm

I understand that every woman’s story is different. Your body, health history, habits, and challenges all shape your journey. My role is to meet you where you are and help you take realistic, achievable steps toward feeling healthier, stronger, and more confident.

No more confusion. No more mixed messages. Just clear direction and genuine support.

If you’re ready to take charge of your health with clarity and confidence, I’m here to walk that path with you.

Together, we’ll create lasting change that feels empowering and achievable.

This is your invitation to the 2026 REVIVAL Retreat

Meet Rosita (Yoga Coach)
For 40 years, the idea of stepping into a gym never crossed my mind. Fitness? That was for other people. But when I finally took that first step, everything changed.

Within a year, I experienced a full transformation not just physically, but mentally and emotionally. I felt stronger, leaner, and more energized than ever before. My body became more toned, my flexibility improved dramatically, and my confidence grew. Yoga became my sanctuary, and for the past three years, it has been a powerful part of my journey to lasting health and wellness.

Why Am I Here?
Because I know what it’s like to feel unsure. To question if it’s too late to begin or wonder whether real, lasting change is possible. I’m here to tell you it is. No matter your age or starting point, you can build strength, improve flexibility, and feel confident in your body again.

How I Can Support You

  • Weight loss and toning

  • Yoga to build strength and flexibility

  • Creating a fitness routine that fits your lifestyle

  • Stretching and mobility for everyday ease

  • Mindset and motivation for long-term wellness

I believe fitness isn’t about being perfect—it’s about showing up, making progress, and feeling good in your own skin every day. If I can do it, so can you.

Are you ready to take that first step? I’ll be with you every stretch of the way.

Reconnect with your body at our REVIVAL Retreat