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Because Menopause isn't a Stop - it's a Go
Why Eating Less Isn't Always the Answer After 40
May 29, 2026
If you've found yourself eating less than ever and still struggling with your weight, you're not alone.
It's one of the most common frustrations women experience during perimenopause and menopause. Many women tell me they are eating smaller portions, skipping snacks, avoiding treats, and trying har...
The Nutrition Mistakes Busy Women Over 50 Often Make (Without Realising)
Feb 28, 2026
For many professional women, the working day moves quickly.
Meetings begin early. Emails fill the morning. Lunch becomes something squeezed between calls or postponed until the afternoon. By evening, exhaustion has set in and food choices often become about convenience rather than nourishment.
For...
