WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop, it's a Go
You are making lunch and reach for the olive oil, avocado or handful of nuts. Then an old thought appears: Isn’t that too much fat?
For many women, that hesitation did not come from nowhere. Fat-free yoghurts, low-fat spreads and “lighter” versions of almost everything shaped years of diet advice. ...
If you've found yourself eating less than ever and still struggling with your weight, you're not alone.
It's one of the most common frustrations women experience during perimenopause and menopause. Many women tell me they are eating smaller portions, skipping snacks, avoiding treats, and trying har...
For many professional women, the working day moves quickly.
Meetings begin early. Emails fill the morning. Lunch becomes something squeezed between calls or postponed until the afternoon. By evening, exhaustion has set in and food choices often become about convenience rather than nourishment.
For...
