WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If sleep feels harder than it should in midlife, you are not imagining it. Hormone shifts, night sweats, cortisol spikes and a racing mind can make deep rest feel miles away. But one of the simplest, most overlooked tools for better sleep is sitting right in your kitchen.
Certain spices have powerf...
If you’ve ever started a wellness plan with full enthusiasm only to feel derailed the moment you miss a day, you’re not alone.
Women in midlife often hold themselves to impossibly high standards. Eat clean every day. Exercise every day. Sleep perfectly. Never slip. Never wobble.
But here’s the trut...
If you are in perimenopause or menopause and suddenly struggling with poor sleep, restless nights, low moods, anxiety, or that wired but exhausted feeling, you are absolutely not alone. These symptoms are incredibly common during the hormonal transition and one powerful but often overlooked support ...
As women move through their 40s, 50s, and beyond, the body begins to change in remarkable ways. Hormones fluctuate, muscle tone and metabolism shift, and the foods that once worked perfectly may now leave you feeling sluggish, bloated, or out of sync. It’s not your fault. Your body is simply asking ...
If you’re a woman in your 40s or 50s and you’re feeling more tired, softer around the middle, or frustrated that your workouts don’t seem to “work” the way they used to, there’s a good chance one key nutrient is missing from your plate: protein.
Most women think they’re eating enough, but research ...
If you’ve ever wondered why your energy dips faster, your workouts feel harder, or that extra bit of belly fat won’t budge no matter how “healthy” you eat, the missing link might be protein.
As we move through perimenopause and menopause, our nutritional needs shift dramatically. Hormones fluctuate...
If you’ve hit your 40s or 50s and noticed that belly fat seems to show up (and stick around) no matter what you do, you’re not imagining it. Menopause changes everything—from hormones to metabolism to the way your body stores fat. One of the biggest culprits? Food choices that spike insulin, trigge...
If you’re a woman over 40, chances are you’ve been told to “eat less” to manage weight. But what if the real issue isn’t eating too much—but not eating enough of the right thing?
Here’s the truth: many women in midlife are undereating protein without even realizing it. And that simple gap could be ...
Menopause isn’t just hot flushes and mood swings—it’s stiff joints, sore muscles, disrupted sleep, and that heavy, stuck feeling in your body. One minute you're sweating through your T-shirt, the next your hips feel like they’ve aged 20 years overnight.
If you're sweaty, sore, and stuck, you’re not...
If you feel like you're constantly exhausted, gaining weight without reason, or stuck in a cycle of doing “everything right” and getting nowhere—you're not alone. For women in perimenopause and menopause, these symptoms aren’t just common, they’re often misunderstood.
Here’s the truth: your body is...
