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Menopause Nutrition: The 70/30 Rule That Transforms Energy and Weight menopause nutrition nutrition for menopause Jun 22, 2025

If you feel like you're constantly exhausted, gaining weight without reason, or stuck in a cycle of doing “everything right” and getting nowhere—you're not alone. For women in perimenopause and menopause, these symptoms aren’t just common, they’re often misunderstood.

Here’s the truth: your body is...

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