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Because Menopause isn't a Stop - it's a Go
If you’re a woman over 40, chances are you’ve been told to “eat less” to manage weight. But what if the real issue isn’t eating too much—but not eating enough of the right thing?
Here’s the truth: many women in midlife are undereating protein without even realizing it. And that simple gap could be ...
Menopause isn’t just hot flushes and mood swings—it’s stiff joints, sore muscles, disrupted sleep, and that heavy, stuck feeling in your body. One minute you're sweating through your T-shirt, the next your hips feel like they’ve aged 20 years overnight.
If you're sweaty, sore, and stuck, you’re not...
If you feel like you're constantly exhausted, gaining weight without reason, or stuck in a cycle of doing “everything right” and getting nowhere—you're not alone. For women in perimenopause and menopause, these symptoms aren’t just common, they’re often misunderstood.
Here’s the truth: your body is...
