Perhaps you have promised yourself that Monday will be different.

You will stop eating bread, avoid chocolate, reduce carbohydrates, give up cheese or finally become disciplined enough to resist the biscuits in the office kitchen.

For many women, trying to eat well has become an exhausting proc...

You ate breakfast, so why are you already hungry again?

Perhaps you grabbed a piece of toast before leaving home, ate a bowl of cereal while checking emails or picked up a coffee and pastry on the way to work. At the time, it seemed enough. Yet by 10am, your concentration is slipping and you are th...

There is a moment many women experience in midlife that is difficult to explain, but impossible to ignore.

You are eating the same way you always have. You are staying relatively active. On paper, nothing has dramatically changed. And yet your energy feels different. Your body responds differently....

A practical, science led guide for steadier moods after forty

Mood changes in midlife can feel unsettling.

One day you feel like yourself. The next you feel flat, irritable, anxious, or unexpectedly emotional. For many women in perimenopause and menopause, mood swings arrive without warning and li...