Ready to feel like you again? New Retreat Dates just released AUG 31st-3rd September 2026 - Join us at The REVIVAL

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Because Menopause isn't a Stop - it's a Go

Your Hormones Are Changing So Your Nutrition Should Too balance hormones healthy foods Apr 11, 2026

There is a moment many women experience in midlife that is difficult to explain, but impossible to ignore.

You are eating the same way you always have. You are staying relatively active. On paper, nothing has dramatically changed. And yet your energy feels different. Your body responds differently....

Mood Balancing
The Mood Balancing Foods Every Midlife Women Should Try healthy foods menopause nutrition perimenopause support Feb 04, 2026

A practical, science led guide for steadier moods after forty

Mood changes in midlife can feel unsettling.

One day you feel like yourself. The next you feel flat, irritable, anxious, or unexpectedly emotional. For many women in perimenopause and menopause, mood swings arrive without warning and li...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places