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Because Menopause isn't a Stop - it's a Go
The holidays are supposed to feel magical. But if you are a midlife woman navigating perimenopause or menopause, that magic can come with a side of stress, overwhelm and emotions that hit harder than a December to do list.
Your hormones are already shifting. Add late nights, Christmas food, family ...
If you’ve felt like stress hits harder in midlife, you’re right. During menopause, shifting hormones can heighten your body’s stress response, leaving you feeling wired, tense, and drained all at once. What once rolled off your back now lingers. The science behind it is clear: when estrogen and prog...
Every year, World Heart Day reminds us to take stock of our cardiovascular health. For women over 40, this conversation is more important than ever—because heart health isn’t just about diet and exercise, it’s also deeply connected to your hormones.
As estrogen and other key hormones shift during ...
When we think of hormones, we usually think of hot flashes, mood swings, or weight changes. And when we think of the gut, we think of digestion. But here’s the surprising truth: your gut and your hormones are deeply connected and when one is out of balance, the other usually is too.
For midlife wo...
Ever notice how some mornings you bounce out of bed with energy,and other mornings feel like you’re dragging a backpack full of bricks? For women in midlife, that’s often the effect of hormones working with or against you.
The truth is: the way you start your morning has a huge influence on your ho...
When you hear “humanitarian,” you might think of large-scale missions, disaster relief teams, or doctors travelling across the globe. And yes — those incredible acts save lives.
But here’s the truth: humanitarianism isn’t just for those on the front lines. It’s any act of kindness, service, or comp...
If you’ve been beating yourself up for feeling “lazy” lately — skipping workouts, avoiding house chores, or just wanting to curl up instead of tackling your to-do list — I have news for you.
It’s not laziness.
It’s biology.
In midlife, your hormones can play a huge role in your motivation, energy,...
International Youth Day isn’t just for the young — it’s for anyone ready to feel alive, vibrant, and full of possibility again.
Yes, even after 40. Especially after 40.
Because here’s the truth: your vitality isn’t measured by your age. It’s measured by your energy, your mindset, and how well you ...
You start the week with good intentions.
You prep your meals, plan your workouts, and tell yourself, This time, I’m sticking to it.
But by Wednesday, the snacks creep back in. You skip your workout. You think, What’s the point?
Sound familiar? That’s not a lack of willpower.
That’s self-sabotage—an...
When your hormones feel out of sync, everything can feel off.
Mood swings, stubborn weight gain, sleep disruptions, anxiety, hot flashes—it’s not just frustrating, it’s exhausting. For many women navigating their 40s and 50s, these symptoms are often dismissed as “just part of aging.” But that doesn...
If you feel like you're snapping at everyone, overwhelmed by the smallest things, or just can’t switch off — you're not broken.
You're likely in midlife. And your nervous system is waving a big red flag.
During perimenopause and menopause, hormone shifts don’t just affect your cycle — they impact y...
If you’ve been feeling like a stranger in your own body lately—more tired, more emotional, gaining weight for no reason—you might be thinking:
“What’s wrong with me?”
The answer?
Nothing.
You’re not broken. You’re hormonal.
And believe it or not, that’s a powerful place to be.
Let’s unpack what’s...
