WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
Ever notice how some mornings you bounce out of bed with energy,and other mornings feel like you’re dragging a backpack full of bricks? For women in midlife, that’s often the effect of hormones working with or against you.
The truth is: the way you start your morning has a huge influence on your ho...
When you hear “humanitarian,” you might think of large-scale missions, disaster relief teams, or doctors travelling across the globe. And yes — those incredible acts save lives.
But here’s the truth: humanitarianism isn’t just for those on the front lines. It’s any act of kindness, service, or comp...
If you’ve been beating yourself up for feeling “lazy” lately — skipping workouts, avoiding house chores, or just wanting to curl up instead of tackling your to-do list — I have news for you.
It’s not laziness.
It’s biology.
In midlife, your hormones can play a huge role in your motivation, energy,...
International Youth Day isn’t just for the young — it’s for anyone ready to feel alive, vibrant, and full of possibility again.
Yes, even after 40. Especially after 40.
Because here’s the truth: your vitality isn’t measured by your age. It’s measured by your energy, your mindset, and how well you ...
You start the week with good intentions.
You prep your meals, plan your workouts, and tell yourself, This time, I’m sticking to it.
But by Wednesday, the snacks creep back in. You skip your workout. You think, What’s the point?
Sound familiar? That’s not a lack of willpower.
That’s self-sabotage—an...
When your hormones feel out of sync, everything can feel off.
Mood swings, stubborn weight gain, sleep disruptions, anxiety, hot flashes—it’s not just frustrating, it’s exhausting. For many women navigating their 40s and 50s, these symptoms are often dismissed as “just part of aging.” But that doesn...
If you feel like you're snapping at everyone, overwhelmed by the smallest things, or just can’t switch off — you're not broken.
You're likely in midlife. And your nervous system is waving a big red flag.
During perimenopause and menopause, hormone shifts don’t just affect your cycle — they impact y...
If you’ve been feeling like a stranger in your own body lately—more tired, more emotional, gaining weight for no reason—you might be thinking:
“What’s wrong with me?”
The answer?
Nothing.
You’re not broken. You’re hormonal.
And believe it or not, that’s a powerful place to be.
Let’s unpack what’s...
You’ve done it your whole life—push through the tiredness, push through the bloat, push through the mood swings, push through the 10-hour day, the workout, the endless to-do list. Because that’s what strong women do, right?
But here’s the truth no one told us:
Pushing through might be the very thin...
You’ve eaten well all day, maybe even “been good.” Then 8PM hits—and suddenly, you want everything: sugar, salty snacks, bread, chocolate, wine. You try to resist, but it feels like your willpower disappears.
Sound familiar?
If you're in perimenopause or menopause, evening cravings are more than j...
Let’s be honest.
You wake up stiff.
Your hips feel jammed after sitting too long.
And that shoulder tension? It’s practically permanent.
Add in the hormonal shifts of perimenopause or menopause, and suddenly everything feels tight — not just your body, but your energy, your patience, and your b...
Have you noticed your usual diet or fitness routine isn’t working anymore?
Your clothes feel tighter, energy dips mid-morning, and no matter how “healthy” you eat, the bloating just won’t go away.
If you're over 40, you're not failing — your body is simply asking for a new approach.
Welcome to the...
