Gentle 30 Day Reset for Midlife Women. Starts Thursday 5th January.

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Because Menopause isn't a Stop - it's a Go

How to Balance Blood Sugar on Cold January Days balance hormones blood sugar diabetic management Jan 09, 2026

January can feel especially heavy when you are navigating perimenopause or menopause.

The cold sinks deeper.
Energy feels harder to access.
Cravings feel louder.
Weight feels more stubborn.
Mood can feel unpredictable.

If you have found yourself thinking “my body just feels different now” you are ...

Balancing pebbles
How to Balance Blood Sugar in Midlife Through Nutrition and Movement balance blood sugar midlife Nov 14, 2025

Blood sugar balance becomes one of the most important parts of health when you enter midlife. Hormone changes make your body more sensitive to blood sugar swings, and if you are diabetic or prediabetic, these shifts can feel even more noticeable.

The right nutrition and movement can stabilise your ...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places