WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
There is a moment in the evening when your body starts whispering for something small and comforting. For many midlife women, that craving is not a lack of discipline. It is your hormones asking for support.
Sleep becomes more fragile during perimenopause, menopause and post menopause. Night waking...
Every year, World Heart Day reminds us to take stock of our cardiovascular health. For women over 40, this conversation is more important than ever—because heart health isn’t just about diet and exercise, it’s also deeply connected to your hormones.
As estrogen and other key hormones shift during ...
If you’ve hit your forties and suddenly found yourself gaining weight—especially around your middle—despite eating “healthy” and staying active, you’re not alone.
For many women, what worked in their 20s and 30s stops working after 40. You’re not doing anything wrong. Your body is simply working di...
Find harmony in your body and mind with just a few mindful moves.
Your hormones play a vital role in how you feel—affecting your mood, energy, and even your sleep. When they’re out of balance, it’s like a ripple effect across your body and mind, leaving you feeling stressed, fatigued, or overwhelme...
