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Because Menopause isn't a Stop - it's a Go
What to Eat After 40: The Hormone-Friendly Foods That Flatten Your Belly & Fuel Energy
May 28, 2025
If you’ve hit your forties and suddenly found yourself gaining weight—especially around your middle—despite eating “healthy” and staying active, you’re not alone.
For many women, what worked in their 20s and 30s stops working after 40. You’re not doing anything wrong. Your body is simply working di...
Mood Swings? Fatigue? Try This Hormone-Balancing Yoga Routine
Apr 12, 2025
Find harmony in your body and mind with just a few mindful moves.
Your hormones play a vital role in how you feel—affecting your mood, energy, and even your sleep. When they’re out of balance, it’s like a ripple effect across your body and mind, leaving you feeling stressed, fatigued, or overwhelme...
