WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
Every year, World Heart Day reminds us to take stock of our cardiovascular health. For women over 40, this conversation is more important than ever—because heart health isn’t just about diet and exercise, it’s also deeply connected to your hormones.
As estrogen and other key hormones shift during ...
If you’ve hit your forties and suddenly found yourself gaining weight—especially around your middle—despite eating “healthy” and staying active, you’re not alone.
For many women, what worked in their 20s and 30s stops working after 40. You’re not doing anything wrong. Your body is simply working di...
Find harmony in your body and mind with just a few mindful moves.
Your hormones play a vital role in how you feel—affecting your mood, energy, and even your sleep. When they’re out of balance, it’s like a ripple effect across your body and mind, leaving you feeling stressed, fatigued, or overwhelme...
