WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If you’re in perimenopause, menopause, or post-menopause, food can feel confusing.
One day carbs are the enemy. The next day you’re told to eat more of them. Protein is essential, but how much? Fat helps hormones, but which kind? Meanwhile, your energy dips, your sleep is unpredictable, and your bo...
Holiday parties are meant to be enjoyed. Yet for many women, especially in midlife, they come with a familiar mix of pressure, guilt and the quiet fear of undoing weeks of progress.
The good news is this. You do not need to avoid parties, skip favourite foods or start again in January.
You just ne...
Festive seasons often come with mixed emotions for midlife women.
On one hand, there is joy, connection, and celebration. On the other, there is worry about weight gain, poor sleep, bloating, hot flushes, and energy crashes.
The good news is this.
Celebration food does not have to work against you...
There is a moment in the evening when your body starts whispering for something small and comforting. For many midlife women, that craving is not a lack of discipline. It is your hormones asking for support.
Sleep becomes more fragile during perimenopause, menopause and post menopause. Night waking...
When your hormones start to shift in your 40s, your nutrition needs shift right along with them.
Suddenly, what used to “work” — skipping breakfast, surviving on caffeine, or eating light — just doesn’t cut it anymore.
Your metabolism changes, your muscle mass starts to decline, and your body begin...
Menopause is a time of hormonal change, and those changes directly affect your appetite and energy.
Here’s what’s happening behind the scenes:
Estrogen drops
Estrogen helps regulate insulin, your blood sugar hormone. When levels fall, your body struggles to keep blood sugar stable, triggering more...
(World Food Day Special)
World Food Day isn’t just about celebrating what’s on our plates, it’s about rethinking how and why we eat.
And if you’re in your 40s or 50s, there’s never been a better time to look at food as more than fuel.
Because when hormones shift, food becomes your most powerful fo...
If you’ve hit your 40s or 50s and noticed that belly fat seems to show up (and stick around) no matter what you do, you’re not imagining it. Menopause changes everything—from hormones to metabolism to the way your body stores fat. One of the biggest culprits? Food choices that spike insulin, trigge...
September is World Menopause Awareness Month. And while the word “menopause” might once have been whispered in quiet corners, the conversation is finally coming into the light. Science is showing us that menopause is not just a stage to endure — it’s a powerful transition that can be navigated with...
You’re exhausted but can’t sleep. Your mood swings from calm to snappy in minutes. Some days, you feel bloated, anxious, and wired all at once. The question is… is it stress or is it hormones?
For midlife women, the answer is often both. Stress and hormonal changes are deeply connected — especially...
When it comes to supporting your body in midlife, food isn’t just fuel, it’s information. Every bite you take sends signals to your hormones, either calming them into balance or pushing them further out of sync.
If you’ve ever felt frustrated by cravings, energy dips, bloating, or stubborn weight, ...
If you’re going through perimenopause or menopause, you’ve probably noticed that your body doesn’t always respond the way it used to. Energy dips hit harder, cravings show up at odd times, and your metabolism seems to slow down overnight. But here’s the good news: the right nutrition can make a huge...
