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Because Menopause isn't a Stop - it's a Go
If you’re in perimenopause, menopause, or post-menopause, food can feel confusing.
One day carbs are the enemy. The next day you’re told to eat more of them. Protein is essential, but how much? Fat helps hormones, but which kind? Meanwhile, your energy dips, your sleep is unpredictable, and your bo...
Today does not need rules.
Not food rules.
Not movement rules.
Not rules about what you should or should not do with your body.
Christmas carries enough expectations without adding self discipline to the list.
If you are a woman in midlife, your body already works hard adapting to change. Today i...
There comes a point in every woman’s forties when she looks in the mirror or wakes up in the morning and thinks, something is shifting. Your body feels different. Your energy feels different. Your metabolism feels very different.
And the truth is, midlife changes everything.
But here is the part m...
After years of doing it all caring for others, juggling responsibilities, and pushing through the ups and downs of menopause many women find themselves in a new season of life. Post-menopause can bring a sense of freedom, but it can also leave the body and mind craving deep rest, balance, and renew...
