Join The REVIVAL Retreat from June 22nd-25th 2026 and feel what it is like to return home to your body, your confidence, and your power.

Home About Retreats The Menopause Menu Corporate Wellness MenoGo Blog Contact

WELCOME to The Daily MenoGo Blog

Because Menopause isn't a Stop - it's a Go

Woman breathing relaxed
Stress Relief in Menopause: Breathwork and Yoga That Work balance hormones breathwork reducing stress tips yoga Nov 06, 2025

If you’ve felt like stress hits harder in midlife, you’re right. During menopause, shifting hormones can heighten your body’s stress response, leaving you feeling wired, tense, and drained all at once. What once rolled off your back now lingers. The science behind it is clear: when estrogen and prog...

Woman feeling stressed
Stress and Hormones in Midlife and What You Need to Know balancing hormones reducing stress tips Oct 09, 2025

 

Ever feel like the smallest thing can send you spiraling lately? You’re not imagining it  and you’re definitely not alone.

That short fuse, that tired-but-wired feeling, or that 3 a.m. wake-up call where your mind won’t stop racing?
That’s stress meeting midlife hormones… and the two can become ...

Asian Woman Smiling
Reduce Stress and Sleep Better During Menopause With These Mindfulness Tips mindfulness reducing stress tips sleep Jun 18, 2025

Menopause can feel like a whirlwind — unpredictable sleep, heightened stress, emotional ups and downs, and a body that doesn’t always respond the way it used to. If you’ve been lying awake at 3 AM wondering why your mind won’t turn off, or you’re snapping at loved ones and feeling constantly overwhe...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
Discover the best way you can thrive through menopause with our free guide:
ACCESS NOW
Women Thriving through Menopause

Get access now to:

"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

Access now and embrace your best self!

YES PLEASE, I would Like to THRIVE

Categories

Join the Waitlist for our next intake of the Weight is (OVER) Programme. 
YES Please

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places