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Because Menopause isn't a Stop - it's a Go
There’s a message many women have internalized for decades: if something’s not working, just try harder.
More workouts. Fewer calories. Less rest. Push through.
But if you’re in your 40s or 50s and finding that this strategy is leaving you tired, frustrated, and stuck—it’s not because you’re doing ...
What the fitness industry didn’t tell you about your 40+ body (and what to do instead)
If you’re eating less, working out more, and still not seeing results—you’re not failing.
You’ve just been fed the wrong formula.
Some of the most common fitness advice simply doesn’t work for women in perimenop...
If you’ve hit your 40s and suddenly feel like your waistline is expanding no matter what you do, you’re not imagining it. That stubborn belly fat that appears during perimenopause and menopause is real—and it’s one of the most common and frustrating symptoms women experience during this hormonal tra...
If you’re over 40 and feel like your body is stuck in slow motion—no matter how little you eat or how much you try—you’re not alone.
For many women, midlife brings a frustrating shift. The strategies that used to work—cutting calories, pushing harder at the gym, skipping meals—suddenly stop deliver...
