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Because Menopause isn't a Stop - it's a Go

The Truth About Menopause Belly Fat and How to Get Rid of It losing weight weight loss Jun 01, 2025

If you’ve hit your 40s and suddenly feel like your waistline is expanding no matter what you do, you’re not imagining it. That stubborn belly fat that appears during perimenopause and menopause is real—and it’s one of the most common and frustrating symptoms women experience during this hormonal tra...

Stop Starving, Start Thriving: Midlife Weight Loss That Finally Feels Good losing weight weight loss May 29, 2025

If you’re over 40 and feel like your body is stuck in slow motion—no matter how little you eat or how much you try—you’re not alone.

For many women, midlife brings a frustrating shift. The strategies that used to work—cutting calories, pushing harder at the gym, skipping meals—suddenly stop deliver...