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Win at Health After 40: The Mindset & Consistency Shift That Changes Everything mindset May 31, 2025

If you’re a woman over 40, chances are you’ve tried at least one diet, workout challenge, or 30-day programme that promised big results—and maybe even delivered them... briefly.

But then life happened. The weight crept back. Energy dipped. And motivation faded.

It’s not because you lack willpower....