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Midlife Fitness
Midlife Fitness Isn’t Optional—Here’s How to Sculpt a Lean, Strong Body After 40 nutrition strength training yoga May 21, 2025

Let’s be honest: the fitness game changes after 40.

What worked in your 20s and 30s doesn’t always work now—and that’s not a failure, it’s just biology. Hormones shift. Muscle mass naturally declines. Energy can dip. But here’s the good news: your body is still capable of becoming strong, lean, and...

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