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Because Menopause isn't a Stop - it's a Go
Winter can feel heavy, especially in midlife.
Short days, long nights, and less sunlight affect more than your schedule. They influence your brain chemistry, hormones, energy, and mood. If you’re in perimenopause or menopause, those effects often feel stronger and harder to shake.
This isn’t a min...
Mood swings. Irritability. Emotional rollercoasters that seem to come out of nowhere. If you’re in perimenopause or menopause, chances are you’ve experienced them—and maybe even wondered if it’s possible to get through this stage of life without losing your cool.
The short answer: yes, it is possib...
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
Menopause is a natural phase in a woman's life, often accompanied by hormonal fluctuations that can lead to mood swings, anxiety, and depression. While these changes are inevitable, incorporating certain foods into your diet can help stabilize your mood and enhance overall well-being.
- Fatty Fish...
