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Because Menopause isn't a Stop - it's a Go
Menopause Without Mood Swings: Is It Possible?
Aug 27, 2025
Mood swings. Irritability. Emotional rollercoasters that seem to come out of nowhere. If you’re in perimenopause or menopause, chances are you’ve experienced them—and maybe even wondered if it’s possible to get through this stage of life without losing your cool.
The short answer: yes, it is possib...
How to Handle Cravings Without Giving Up Chocolate
Aug 08, 2025
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
Menopause Mood Swings? These 8 Superfoods Can Help You Feel Like You Again
Apr 11, 2025
Menopause is a natural phase in a woman's life, often accompanied by hormonal fluctuations that can lead to mood swings, anxiety, and depression. While these changes are inevitable, incorporating certain foods into your diet can help stabilize your mood and enhance overall well-being.
- Fatty Fish...
