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Because Menopause isn't a Stop - it's a Go
October marks World Menopause Awareness Month, a global moment to shine light on a stage of life that’s too often misunderstood or brushed aside. You’ll see articles about hot flashes, weight gain, and mood swings, the symptoms everyone talks about. But what about the things no one tells you?
The t...
Every year, World Suicide Prevention Day shines a light on an issue that too often hides in the shadows. It’s a day to open up conversations about mental health, reduce stigma, and remind each other that help and hope are always available.
For women in midlife, this awareness carries a unique impo...
For decades, menopause has been framed as something to dread, a decline, a disruption, a loss of youth. But what if we flipped the script? What if menopause isn’t the problem we’ve been taught to believe… but instead, a powerful shift into a new chapter of strength, wisdom, and possibility?
Menopau...
If you’ve hit your 40s or 50s and feel like your workouts aren’t delivering the results they used to, you’re not imagining it.
Menopause changes the way your body responds to exercise — which means what worked in your 30s may now be slowing you down or even making symptoms worse.
Here are the thre...
August 9 marks the International Day of the World’s Indigenous Peoples, a global reminder to honor, protect, and learn from Indigenous communities across the world.
But this day is more than just an observance.
It’s an invitation.
An invitation to pause and reconnect—to reflect on the ancient pract...
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
If you’re tossing and turning at 2 a.m. and waking up more tired than when you went to bed, you’re not alone.
Sleep disturbances are one of the most common (and frustrating) symptoms of menopause.
Hot flashes. Night sweats. Racing thoughts.
It’s not just about the mattress or bedtime routine anymor...
If you’ve found yourself walking into a room and forgetting why you’re there, struggling to recall names, or feeling mentally scattered by mid-afternoon, you’re not alone. Many women over 40 experience something called menopausal brain fog — a frustrating dip in mental clarity, focus, and short-term...
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If you’ve ever stared at the ceiling at 2 a.m., wondering why your body won’t just let you sleep, you’re not alone.
Hormonal shifts during menopause can seriously mess with your sleep. Hot flashes, restless legs, racing thoughts, and waking up at odd hours become part of the nightly routine. But...
You eat well.
You try to move your body regularly.
You’ve cleaned up your morning routine, upped your hydration, and even started taking sleep more seriously.
And yet… you’re still tired.
Still bloated.
Still foggy, anxious, or just not yourself.
Before you throw in the towel or blame yourself, it...
Ever find yourself snapping at your partner over something minor?
Yelling at the kids and then instantly regretting it?
Feeling like you're on edge for no reason at all?
You're not crazy. You're not mean.
You're not broken.
You’re just likely hormonal—and your body is trying to tell you something ...
The real reason you’re tired (even after 8 hours of sleep)
If your mornings feel more like survival mode than a fresh start, you’re not alone. Many women in perimenopause and menopause wake up exhausted, even after what should have been a full night’s rest.
You drag yourself out of bed, reach for ...
