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Stretch, Strengthen, Support: The Triple S Formula for 40+ Fitness
Aug 29, 2025
If you’re a woman over 40, you’ve probably noticed that fitness feels a little different than it used to. Workouts that once energized you may now leave you sore for days. Losing weight or maintaining muscle isn’t as effortless. And recovery—well, that takes longer too.
The good news? Your body isn...