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Because Menopause isn't a Stop - it's a Go
September is World Menopause Awareness Month. And while the word “menopause” might once have been whispered in quiet corners, the conversation is finally coming into the light. Science is showing us that menopause is not just a stage to endure — it’s a powerful transition that can be navigated with...
If you’ve noticed more bloating, constipation, or tummy troubles since hitting your 40s, you’re not imagining it. Menopause doesn’t just affect your hormones—it can have a big impact on your digestion too.
The good news? With the right food choices, you can support your gut, ease discomfort, ...
For decades, menopause has been framed as something to dread, a decline, a disruption, a loss of youth. But what if we flipped the script? What if menopause isn’t the problem we’ve been taught to believe… but instead, a powerful shift into a new chapter of strength, wisdom, and possibility?
Menopau...
If you’re a woman over 40, you’ve probably noticed that fitness feels a little different than it used to. Workouts that once energized you may now leave you sore for days. Losing weight or maintaining muscle isn’t as effortless. And recovery—well, that takes longer too.
The good news? Your body isn...
