WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If you have found yourself thinking
“I just cannot get myself going anymore”
you are not lazy
you are not broken
and you are definitely not alone.
Motivation often feels very different in menopause. Things you used to do on autopilot now feel heavy. Starting feels harder than finishing ever did. A...
There is a huge shift happening in midlife women’s health. For years, menopause was framed only as a hormonal problem. Now research is showing something far more interesting. Your gut health plays a major role in how intense your menopause symptoms are and how easily your body adapts to this new pha...
Hot flashes. Those sudden waves of heat that seem to rise from nowhere, leaving you flushed, sweaty, and searching for the nearest fan. If you’re a woman navigating perimenopause or menopause, you know the struggle.
But what if your yoga mat could be part of the solution?
You’ve probably heard whi...
