Doors to The Weight Is (Over) Are Opening Soon and the Next Course will Start on 28th October 2025 - JOIN HERE

Home About The Menopause Menu MenoGo Blog Contact

WELCOME to The Daily MenoGo Blog

Because Menopause isn't a Stop - it's a Go

weights skipping rope and gym
Strength Training for Beginners Over 40: Start Here beginners strength training strength training Sep 28, 2025

If you’re over 40 and just thinking about strength training, first of all—congratulations. You’re about to give your body one of the greatest gifts for healthy aging, energy, and confidence.

Many women shy away from weights because of myths like “I’ll get bulky” or “It’s too late to start.” The tru...

Get ready to transform with:
The Weight is Over: The 40+ Body Reset Experience

Ready to reclaim your strength, energy, and confidence?
Our powerful FlexiStrong System and HER Method are designed to help you build lean muscle, boost metabolism, and thrive through every stage of midlife.

Doors open soon.
Join the waitlist now for early access, special bonuses, and an exclusive first look inside this life-changing program.
Your next level is waiting — let's rise together.

Join the waitlist today and be first in line.

YES I'd like to Join the Waitlist for the Weight is (OVER)
Discover the best way you can thrive through menopause with our free guide:
ACCESS NOW
Women Thriving through Menopause

Get access now to:

"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

Access now and embrace your best self!

YES PLEASE, I would Like to THRIVE

Categories

Join the Waitlist for our next intake of the Weight is (OVER) Programme. 
YES Please

Get ready to transform with:
The Weight is Over: The 40+ Body Reset Experience

Ready to reclaim your strength, energy, and confidence?
Our powerful FlexiStrong System and HER Method are designed to help you build lean muscle, boost metabolism, and thrive through every stage of midlife.

Doors open soon.
Join the waitlist now for early access, special bonuses, and an exclusive first look inside this life-changing program.
Your next level is waiting — let's rise together.

Join the waitlist today and be first in line.

YES I'd like to Join the Waitlist for the Weight is (OVER)