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Because Menopause isn't a Stop - it's a Go

The 40+ Woman’s Guide to Eating for Hormones, Weight Loss & Vibrant Energy 40 plus body reset energy nutrition for menopause weight loss May 11, 2025

 

The 40+ Woman’s Guide to Eating for Hormones, Weight Loss & Vibrant Energy

If you’re a woman over 40 and wondering why the foods that used to work… suddenly don’t — you’re not imagining it.

The truth is, once you hit your 40s (and especially during perimenopause and menopause), your hormones st...

The 40+ Body Reset: Burn Fat, Beat Bloat & Balance Hormones Naturally 40 plus body reset balance hormones bloating May 08, 2025

Have you noticed your usual diet or fitness routine isn’t working anymore?
Your clothes feel tighter, energy dips mid-morning, and no matter how “healthy” you eat, the bloating just won’t go away.

If you're over 40, you're not failing — your body is simply asking for a new approach.

Welcome to the...