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Because Menopause isn't a Stop - it's a Go

Wake Up Well: 7 Rituals to Start Your Day Right in Perimenopause morning routine wellness Jun 06, 2025

If your mornings have started to feel more sluggish than serene, you’re not imagining it.

During perimenopause, fluctuating hormones can impact everything from how you sleep to how you feel when you wake up. Many women in their 40s report waking up feeling groggy, anxious, or already tired—before t...