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Because Menopause isn't a Stop - it's a Go
If you’ve ever woken up feeling like you’re already behind before the day even starts, you’re not alone.
In midlife, mornings can feel different. Your energy, hormones, and even your sleep rhythms shift, making it harder to wake up refreshed and focused. But the good news? A few intentional habits c...
If you wake up feeling groggy, bloated, anxious—or like your energy crashes before 10 AM—you’re not alone. Menopause can turn mornings into a minefield. And how you start your day has a huge impact on how the rest of it unfolds.
The hormonal shifts of perimenopause and menopause can affect everythi...
If mornings feel like a foggy, emotional rollercoaster—or if you crash by 10 AM despite “getting enough sleep”—you’re not imagining it. During perimenopause, your body is going through subtle yet powerful hormonal shifts that affect everything from your sleep quality to your stress response to how y...
If your mornings have started to feel more sluggish than serene, you’re not imagining it.
During perimenopause, fluctuating hormones can impact everything from how you sleep to how you feel when you wake up. Many women in their 40s report waking up feeling groggy, anxious, or already tired—before t...
