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Because Menopause isn't a Stop - it's a Go
Sundays have a unique energy. They’re both an ending and a beginning—the close of one week and the quiet anticipation of the next. And how you spend them can make or break how smoothly your week flows.
If you’ve ever started Monday already feeling behind, you know what I mean. That’s where a Sunday...
Every year on August 26th, Women’s Equality Day marks the anniversary of the 19th Amendment, when women in the United States won the right to vote. It’s a powerful reminder of the generations who fought for our voices to be heard and our choices to matter.
But equality doesn’t just live in history ...
When most women think about hormones, water intake isn’t the first thing that comes to mind. But hydration plays a far bigger role in your hormonal balance than you might realize—especially during perimenopause and menopause.
The truth is, every cell in your body relies on water to function, and yo...
When was the last time you truly rested?
Not scrolling on your phone.
Not half-watching TV while mentally running through tomorrow’s to-do list.
Not “resting” only when your body crashes and forces you to stop.
I mean the kind of rest that nourishes you, restores your energy, and leaves you feelin...
If you’ve hit your 40s or 50s and feel like your workouts aren’t delivering the results they used to, you’re not imagining it.
Menopause changes the way your body responds to exercise — which means what worked in your 30s may now be slowing you down or even making symptoms worse.
Here are the thre...
August 9 marks the International Day of the World’s Indigenous Peoples, a global reminder to honor, protect, and learn from Indigenous communities across the world.
But this day is more than just an observance.
It’s an invitation.
An invitation to pause and reconnect—to reflect on the ancient pract...
If your mornings have started to feel more sluggish than serene, you’re not imagining it.
During perimenopause, fluctuating hormones can impact everything from how you sleep to how you feel when you wake up. Many women in their 40s report waking up feeling groggy, anxious, or already tired—before t...
There’s a story that midlife is when everything starts to decline—energy fades, bodies soften, ambition dries up, and confidence takes a back seat.
That story is outdated. And it’s not yours.
Because here’s the truth: Midlife is not the beginning of the end.
It’s the beginning of alignment.
And w...
Menopause has a way of creeping in quietly—until one day, you realise you’re waking at 3am drenched in sweat, snapping at people you love, or staring blankly at a to-do list you used to fly through. The things that once felt simple—like sleep, patience, and energy—suddenly feel just out of reach.
I...
If you’re over 40 and feel like your body’s no longer playing by the same rules—you’re not imagining it.
You’re doing “all the right things”—eating healthy, moving regularly, skipping dessert more often than not—but the weight won’t budge. Your energy feels unpredictable, your sleep’s out of whack,...
There’s a quiet revolution happening—and it’s being led by women in their 40s, 50s and beyond.
For decades, the story society told about midlife women was one of decline. A time to slow down, fade into the background, or simply ‘put up with’ the physical and emotional changes that come with ageing....
How 5 Minutes of Daily Meditation Can Transform Your Menopause & Fitness Journey
We live in a world that glorifies hustle.
More reps. More workouts. More results.
But what if the missing piece to your fitness goals wasn’t more — but less?
Less noise.
Less pressure.
Less rushing from one thing to ...
