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How to Eat for Energy (Not Just Calories) in Perimenopause nutrition for menopause perimenopause perimenopause nutrition Jun 28, 2025

If you're in your 40s or early 50s and feeling constantly tired, foggy, or relying on caffeine just to get through the day—you’re not alone. Perimenopause can leave even the healthiest women wondering why their usual diet and habits no longer give them the energy they used to enjoy.

Here’s the trut...

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