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Because Menopause isn't a Stop - it's a Go
Midlife is busy. Between work, family, stress and sleep struggles, the last thing you need is to make food choices in the moments when your body is tired, hungry or overwhelmed. That is when cravings win.
Meal prep removes the guesswork. It gives you ready made hormone friendly options so you can e...
Progesterone is one of the most misunderstood hormones in a woman’s body.
Most women talk about estrogen, but progesterone is the hormone that keeps everything calm, steady, and balanced.
Think of estrogen as the “builder”
and progesterone as the “balancer.”
When progesterone starts dropping in y...
Ever notice how your energy, mood, and motivation seem to shift without warning in midlife?
One week you’re ready to take on the world… and the next, you can’t even face your yoga mat.
You’re not lazy.
You’re not losing it.
You’re just hormonal and that’s not a bad word.
Let’s unpack what’s really...
Ever feel like the smallest thing can send you spiraling lately? You’re not imagining it and you’re definitely not alone.
That short fuse, that tired-but-wired feeling, or that 3 a.m. wake-up call where your mind won’t stop racing?
That’s stress meeting midlife hormones… and the two can become ...
If you’ve ever tried to lose weight in your 40s and beyond, chances are someone told you to “just do more cardio.” Long runs, endless spin classes, hours on the treadmill—the message is always the same: burn more calories to lose more weight.
But here’s the truth science is showing us: for women in...
When most people think about exercise, they picture sweat, intensity, and hours at the gym. But if you’re in midlife, your body may be telling you a different story. With fluctuating estrogen levels during perimenopause and menopause, gentle daily movement can be one of the most powerful tools you h...
Stress may feel like it starts in your head, but it leaves fingerprints all over your body. At the center of it all is cortisol, your main stress hormone.
Cortisol isn’t bad, in fact, it’s essential for survival. It wakes you up in the morning, gives you energy during the day, and helps you respond...
