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Because Menopause isn't a Stop - it's a Go
Ever feel like the smallest thing can send you spiraling lately? You’re not imagining it and you’re definitely not alone.
That short fuse, that tired-but-wired feeling, or that 3 a.m. wake-up call where your mind won’t stop racing?
That’s stress meeting midlife hormones… and the two can become ...
If you’ve ever tried to lose weight in your 40s and beyond, chances are someone told you to “just do more cardio.” Long runs, endless spin classes, hours on the treadmill—the message is always the same: burn more calories to lose more weight.
But here’s the truth science is showing us: for women in...
When most people think about exercise, they picture sweat, intensity, and hours at the gym. But if you’re in midlife, your body may be telling you a different story. With fluctuating estrogen levels during perimenopause and menopause, gentle daily movement can be one of the most powerful tools you h...
Stress may feel like it starts in your head, but it leaves fingerprints all over your body. At the center of it all is cortisol, your main stress hormone.
Cortisol isn’t bad, in fact, it’s essential for survival. It wakes you up in the morning, gives you energy during the day, and helps you respond...
