Doors to The Weight Is (Over) Are Opening Soon and the Next Course will Start on 28th October 2025 - JOIN HERE

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Healthy Foods for Women
Foods That Naturally Lower Cortisol 40 plus body reset balancing hormones Sep 13, 2025

Stress may feel like it starts in your head, but it leaves fingerprints all over your body. At the center of it all is cortisol, your main stress hormone.

Cortisol isn’t bad, in fact, it’s essential for survival. It wakes you up in the morning, gives you energy during the day, and helps you respond...

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The Weight is Over: The 40+ Body Reset Experience

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Our powerful FlexiStrong System and HER Method are designed to help you build lean muscle, boost metabolism, and thrive through every stage of midlife.

Doors open soon.
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Your next level is waiting — let's rise together.

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YES I'd like to Join the Waitlist for the Weight is (OVER)
Discover the best way you can thrive through menopause with our free guide:
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Women Thriving through Menopause

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"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

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Join the Waitlist for our next intake of the Weight is (OVER) Programme. 
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Get ready to transform with:
The Weight is Over: The 40+ Body Reset Experience

Ready to reclaim your strength, energy, and confidence?
Our powerful FlexiStrong System and HER Method are designed to help you build lean muscle, boost metabolism, and thrive through every stage of midlife.

Doors open soon.
Join the waitlist now for early access, special bonuses, and an exclusive first look inside this life-changing program.
Your next level is waiting — let's rise together.

Join the waitlist today and be first in line.

YES I'd like to Join the Waitlist for the Weight is (OVER)