Join The REVIVAL Retreat from June 22nd-25th 2026 and feel what it is like to return home to your body, your confidence, and your power.

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Why Self-Kindness Matters More Than Willpower in Menopause Weight Loss menopause wellness mental health for menopause and perimenopause perimenopause wellness Nov 13, 2025

Most women think they need more discipline when weight loss feels harder in midlife. They blame themselves for not being strict enough, strong enough or consistent enough. They assume willpower is the missing piece.

But here is the truth no one tells you.
Willpower is not what gets women through me...

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World Suicide Prevention Day: Protecting Mental Health in Menopause menopause support mental health for menopause and perimenopause Sep 10, 2025

 Every year, World Suicide Prevention Day shines a light on an issue that too often hides in the shadows. It’s a day to open up conversations about mental health, reduce stigma, and remind each other that help and hope are always available.

For women in midlife, this awareness carries a unique impo...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
Discover the best way you can thrive through menopause with our free guide:
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Women Thriving through Menopause

Get access now to:

"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

Access now and embrace your best self!

YES PLEASE, I would Like to THRIVE

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Join the Waitlist for our next intake of the Weight is (OVER) Programme. 
YES Please

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places