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Because Menopause isn't a Stop - it's a Go
You finish one Zoom meeting and immediately open the link for the next. Your shoulders have crept towards your ears, your hips feel tight and your lower back is beginning to complain. You promise yourself that you will move later, but another email arrives, the phone rings or something at home needs...
There was a time when being “active” felt like enough.
A morning walk. A weekend class. Maybe the occasional stretch between meetings. For years, that rhythm supported your body well enough to keep going.
But something changes when you spend most of your day at a desk.
Not suddenly. Not dramatica...
There comes a point where self care, as it is commonly presented, stops feeling useful.
You are told to slow down, take time for yourself, perhaps add a bath, a walk, a moment of stillness at the end of the day. And while all of those things have value, they often feel disconnected from the reality...
Over time,the narrative of self care has been presented in a very particular way.
A spa day,a bath or weekend retreat.
While those things can certainly be enjoyable, they rarely address the deeper reality many professional women over 50 are experiencing.
The truth is,most women at this stage of l...
