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Because Menopause isn't a Stop - it's a Go
Yes, really. You need carbohydrates to support healthy function—especially now.
Here’s how the right carbs help your metabolism thrive:
1. Carbs Calm Cortisol
When you eat too few carbs, your cortisol (stress hormone) stays elevated. This leads to belly fat storage, disrupted sleep, and increased...
Eating well in midlife is not about cutting out everything you love or counting every calorie. It is about choosing the right foods that work with your changing body. When hormones shift your metabolism and energy levels often follow. That is why what you eat now matters more than ever.
Here are se...
Why Traditional Diets Fail Women Over 40—And What to Do Instead
If you're over 40 and feel like your body is suddenly playing by a whole new rulebook, you're not imagining things.
Hot flashes, stubborn belly fat, wild mood swings, cravings that feel impossible to tame—welcome to the rollercoaster ...
Menopause is a natural phase in a woman's life, often accompanied by hormonal fluctuations that can lead to mood swings, anxiety, and depression. While these changes are inevitable, incorporating certain foods into your diet can help stabilize your mood and enhance overall well-being.
- Fatty Fish...
