WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
Winter can feel heavy, especially in midlife.
Short days, long nights, and less sunlight affect more than your schedule. They influence your brain chemistry, hormones, energy, and mood. If you’re in perimenopause or menopause, those effects often feel stronger and harder to shake.
This isn’t a min...
If your body feels heavier at this time of year, you are not imagining it.
And you are not doing anything wrong.
December has a way of changing everything at once. Your routine shifts. Meals look different. Sleep is lighter. Emotions sit closer to the surface. Even if you love Christmas, your nervo...
When your hormones start to shift in your 40s, your nutrition needs shift right along with them.
Suddenly, what used to “work” — skipping breakfast, surviving on caffeine, or eating light — just doesn’t cut it anymore.
Your metabolism changes, your muscle mass starts to decline, and your body begin...
(World Food Day Special)
World Food Day isn’t just about celebrating what’s on our plates, it’s about rethinking how and why we eat.
And if you’re in your 40s or 50s, there’s never been a better time to look at food as more than fuel.
Because when hormones shift, food becomes your most powerful fo...
Yes, really. You need carbohydrates to support healthy function—especially now.
Here’s how the right carbs help your metabolism thrive:
1. Carbs Calm Cortisol
When you eat too few carbs, your cortisol (stress hormone) stays elevated. This leads to belly fat storage, disrupted sleep, and increased...
Eating well in midlife is not about cutting out everything you love or counting every calorie. It is about choosing the right foods that work with your changing body. When hormones shift your metabolism and energy levels often follow. That is why what you eat now matters more than ever.
Here are se...
Why Traditional Diets Fail Women Over 40—And What to Do Instead
If you're over 40 and feel like your body is suddenly playing by a whole new rulebook, you're not imagining things.
Hot flashes, stubborn belly fat, wild mood swings, cravings that feel impossible to tame—welcome to the rollercoaster ...
Menopause is a natural phase in a woman's life, often accompanied by hormonal fluctuations that can lead to mood swings, anxiety, and depression. While these changes are inevitable, incorporating certain foods into your diet can help stabilize your mood and enhance overall well-being.
- Fatty Fish...
