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Because Menopause isn't a Stop - it's a Go
Why Cutting Carbs Could Be Slowing Your Menopause Metabolism
Jul 10, 2025
Yes, really. You need carbohydrates to support healthy function—especially now.
Here’s how the right carbs help your metabolism thrive:
1. Carbs Calm Cortisol
When you eat too few carbs, your cortisol (stress hormone) stays elevated. This leads to belly fat storage, disrupted sleep, and increased...
The Midlife Metabolism Reset: Simple Shifts That Burn Fat Without Burnout
Jun 07, 2025
The Midlife Metabolism Reset: Simple Shifts That Burn Fat Without Burnout
If your old tricks for weight loss aren’t working anymore—and your energy’s taken a nosedive—you’re not imagining it.
Welcome to the midlife metabolism mystery.
You eat less. You try to move more. You push harder. And somehow, yo...
