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Because Menopause isn't a Stop - it's a Go
Protein Is Queen: How to Eat for Strength and Sanity in Menopause
Jul 08, 2025
Feeling weaker, moodier, or just off lately? If you’re in your 40s or 50s, your hormones might be shifting — and your protein needs probably are too.
But here's the good news: Protein is your midlife power move. It’s not just about muscle — it’s about mood, metabolism, and mental clarity.
Let’s bre...
Protein Is Queen: How to Eat for Fat Loss, Hormone Balance & Strength in Menopause
May 18, 2025
If you're navigating menopause and feeling stuck with stubborn belly fat, low energy, and mood swings — you're not alone.
And you’re definitely not broken.
Your body is changing. But that doesn’t mean it’s giving up on you.
It means you need to fuel it differently.
The key?
Protein. And lots of mi...
