WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If you’ve ever found yourself raiding the kitchen at 4 p.m., searching for something to tide you over until dinner, you know how tricky snacking can be.
In midlife, those snacks aren’t just about curbing hunger — they’re about keeping your blood sugar steady, your energy stable, and your mood balan...
If you’ve been eating less, exercising more, and still not seeing the scale budge (or worse—seeing it creep up), you’re not imagining it.
In fact, for women in their 40s and 50s, this frustrating pattern is incredibly common. Your body feels like it’s working against you. The plan that worked in yo...
Feeling weaker, moodier, or just off lately? If you’re in your 40s or 50s, your hormones might be shifting — and your protein needs probably are too.
But here's the good news: Protein is your midlife power move. It’s not just about muscle — it’s about mood, metabolism, and mental clarity.
Let’s bre...
If you're navigating menopause and feeling stuck with stubborn belly fat, low energy, and mood swings — you're not alone.
And you’re definitely not broken.
Your body is changing. But that doesn’t mean it’s giving up on you.
It means you need to fuel it differently.
The key?
Protein. And lots of mi...
