Ready to feel like you again? Retreat June 2026

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Because Menopause isn't a Stop - it's a Go

Woman tieing up her trainer lace
Why Cardio Alone Is Making Menopause Weight Harder to Shift losing weight weight gain weight loss Feb 21, 2026

You lace up your trainers and commit to longer walks. Maybe you decide to add another spin class or
You tell yourself if you just burn more calories, the weight will move. And yet your body feels firmer in some places, softer in others. The scale barely responds. Your stomach seems r

...
Belly fat
Why Belly Fat After Forty Is Not About Will Power losing weight weight gain weight loss Feb 07, 2026

Let us get this out of the way gently and clearly.

If your belly has changed after forty, it is not because you suddenly lost discipline, motivation, or will power.

And it is definitely not because you stopped caring.

What you are experiencing is biology.
Very specific, very real midlife biology....

woman crying because of weight
Midlife Weight Gain Explained: Hormones, Metabolism, and Muscle losing weight weight gain Nov 10, 2025

If you have entered your 40s or 50s and noticed that the number on the scale keeps creeping up even though your habits have not changed, you are not imagining it. Midlife weight gain is one of the most common and frustrating experiences for women in perimenopause and menopause. You might be eating t...

Over-40-and-Feeling-Tight
Over 40 and Feeling Tight? Try This Stretch Sequence for Hormonal Relief balance hormones stretching weight gain May 13, 2025

 

Let’s be honest.

You wake up stiff.
Your hips feel jammed after sitting too long.
And that shoulder tension? It’s practically permanent.

Add in the hormonal shifts of perimenopause or menopause, and suddenly everything feels tight — not just your body, but your energy, your patience, and your b...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Women Thriving through Menopause

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Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places