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Because Menopause isn't a Stop - it's a Go
Every year on September 21st, the world pauses to honor the International Day of Peace. It’s a reminder that peace isn’t only a global vision, it’s also a personal practice. And for women in midlife, peace can sometimes feel like the hardest thing to find.
Hormonal shifts, changing family roles, ca...
Ever notice how your breath changes when you’re stressed? It becomes shallow, quick, almost like you’re bracing for impact. That’s no coincidence your breath is directly connected to your stress hormones, especially cortisol.
Cortisol isn’t the enemy. It’s a survival hormone that helps you respond ...
If you’ve ever felt a sudden rush of heat flooding your face, chest, or neck—leaving you sweating, flushed, and flustered—you’re not alone.
Hot flashes are one of the most common (and uncomfortable) symptoms of perimenopause and menopause. They show up uninvited during the day, at night, mid-m...
