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Hot Flashes? This 3-Minute Yoga Trick Will Cool You Right Down breathwork menopause support menopause symptoms yoga Jun 30, 2025

 

If you’ve ever felt a sudden rush of heat flooding your face, chest, or neck—leaving you sweating, flushed, and flustered—you’re not alone.

Hot flashes are one of the most common (and uncomfortable) symptoms of perimenopause and menopause. They show up uninvited during the day, at night, mid-m...

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