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7 Sleep Hacks Every Woman Over 40 Needs for Deeper Rest sleep and menopause Sep 17, 2025

If you’re a woman over 40, chances are you’ve noticed that sleep isn’t quite as easy as it used to be. Maybe you fall asleep quickly but wake up at 3 a.m. staring at the ceiling. Or you toss and turn for hours, even when you’re tired. Hormonal changes during perimenopause and menopause, combined wit...

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Get ready to transform with:
The Weight is Over: The 40+ Body Reset Experience

Ready to reclaim your strength, energy, and confidence?
Our powerful FlexiStrong System and HER Method are designed to help you build lean muscle, boost metabolism, and thrive through every stage of midlife.

Doors open soon.
Join the waitlist now for early access, special bonuses, and an exclusive first look inside this life-changing program.
Your next level is waiting — let's rise together.

Join the waitlist today and be first in line.

YES I'd like to Join the Waitlist for the Weight is (OVER)