Ready to feel like you again? New Retreat Dates just released AUG 31st-3rd September 2026 - Join us at The REVIVAL

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Because Menopause isn't a Stop - it's a Go

Woman looking up at a brain
Why Your Body Stops Responding After 50 And What It Is Trying to Tell You movement sleep and menopause sleep and perimenopause Mar 15, 2026

There comes a moment many women do not expect.

You are doing what has always worked.

You are eating reasonably well and are staying active and you are keeping everything together at work and at home, but yet something feels off.

Your energy dips earlier in the day, your body feels heavier in plac...

Woman sleeping
Sleep, Cortisol and the Stubborn Midlife Belly sleep sleep and menopause sleep and perimenopause sleep tips Feb 25, 2026

You eat well and walk regularly.and try to make sensible choices, And yet your stomach feels softer than it used to. Heavier. More resistant. At the same time, your sleep has changed.

You fall asleep easily but wake at early, or you wake at 4am with your mind alert and your body restless.
Or maybe ...

Woman sleeping restfully
The Warm Evening Ritual That Improves Midlife Sleep sleep sleep and menopause sleep and perimenopause sleep tips Feb 08, 2026

If sleep started changing in midlife, you are not imagining it.

The broken nights.
The wired but tired feeling.
The waking at 3 am with a busy mind and a restless body.

For many women in perimenopause and menopause, sleep does not disappear overnight. It slowly unravels.

And here is the comfortin...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places