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Because Menopause isn't a Stop - it's a Go
When people think of yoga, they often picture a calm woman touching her toes or someone quietly meditating in a studio. Flexibility is one benefit, but yoga goes far beyond stretching and fancy poses.
For women over 40 navigating perimenopause, menopause, and all the emotional and physical changes ...
Menopause isn’t just hot flushes and mood swings—it’s stiff joints, sore muscles, disrupted sleep, and that heavy, stuck feeling in your body. One minute you're sweating through your T-shirt, the next your hips feel like they’ve aged 20 years overnight.
If you're sweaty, sore, and stuck, you’re not...
If you’re in perimenopause or menopause and feeling like your body has completely changed overnight—especially around your waistline—you’re not imagining it.
The sudden weight gain. The bloating. The belly fat that wasn’t there before. The exhaustion, mood swings, and stubborn scale.
Let’s be very...
If you’ve been eating less, exercising more, and still not seeing the scale budge (or worse—seeing it creep up), you’re not imagining it.
In fact, for women in their 40s and 50s, this frustrating pattern is incredibly common. Your body feels like it’s working against you. The plan that worked in yo...
Ever feel like your hormones are playing DJ with your mood, energy, and sleep—and you're stuck on the dance floor with no off switch?
Welcome to midlife. That beautiful, chaotic, and confusing season where your body seems to be changing the rules overnight. Hot flushes. Brain fog. Sleepless nights....
You’ve cut back on snacks. You’ve started walking more. You’ve even swapped out your go-to comfort foods for leafy greens and protein smoothies.
And still… the scale doesn’t budge.
In fact, it sometimes creeps up—leaving you frustrated, confused, and wondering what on earth you’re doing wrong.
Her...
You eat well.
You try to move your body regularly.
You’ve cleaned up your morning routine, upped your hydration, and even started taking sleep more seriously.
And yet… you’re still tired.
Still bloated.
Still foggy, anxious, or just not yourself.
Before you throw in the towel or blame yourself, it...
Menopause and sleep can feel like two magnets repelling each other. One minute you’re exhausted; the next, you’re wide awake at 2 a.m., drenched in sweat, your mind racing with a million to-dos. If that sounds familiar, you're not alone.
Sleep disruptions are one of the most common — and most frust...
Ever find yourself snapping at your partner over something minor?
Yelling at the kids and then instantly regretting it?
Feeling like you're on edge for no reason at all?
You're not crazy. You're not mean.
You're not broken.
You’re just likely hormonal—and your body is trying to tell you something ...
When women hit their 40s and 50s, one common piece of advice they often hear is: start running. It’s long been seen as the go-to method for losing weight, improving heart health, and getting in shape. But for women in perimenopause or menopause, running might not be the most effective—or sustainable...
Ever feel like your body is trying to tell you something—but you're not quite sure what?
The bloating, the fatigue, the stubborn weight, the mood swings. It's not just “getting older.”
It’s your hormones waving a red flag… and chances are, your plate is part of the problem.
Let’s talk about the foo...
You walk into a room and forget why.
You reread the same paragraph three times.
You're speaking mid-sentence… and the word is right there — but won’t come out.
That frustrating haze is real. And no, you're not losing your mind.
It’s brain fog, and it’s one of the most common (yet least talked about...
