WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If you're in perimenopause or menopause and wondering why your usual way of eating suddenly doesn't work anymore, you're not alone.
Maybe you've cut back on sugar or calories but still feel bloated.
Maybe you're eating less but gaining more.
Maybe cravings are hitting hard, and your energy is const...
Do you ever feel like you're doing everything right, eating less, walking more, staying active, but your body still feels soft, tired, and stuck?
You're not imagining it. After 40, your body goes through real changes that affect how you build and maintain muscle. Hormones shift. Recovery takes long...
The Midlife Metabolism Reset: Simple Shifts That Burn Fat Without Burnout
If your old tricks for weight loss aren’t working anymore—and your energy’s taken a nosedive—you’re not imagining it.
Welcome to the midlife metabolism mystery.
You eat less. You try to move more. You push harder. And somehow, yo...
If your mornings have started to feel more sluggish than serene, you’re not imagining it.
During perimenopause, fluctuating hormones can impact everything from how you sleep to how you feel when you wake up. Many women in their 40s report waking up feeling groggy, anxious, or already tired—before t...
Ever feel like you’re living in a body that’s tired but a brain that won’t switch off?
Welcome to the midlife paradox: your energy crashes, your to-do list grows, and your mind races on repeat.
If you’ve found yourself snapping at small things, struggling to fall asleep, or just feeling like your ...
If you’ve ever thought, “Yoga looks amazing… but I’m too stiff, too tired, or too old to start now,” you’re not alone. And also—you’re absolutely wrong.
Midlife is actually the perfect time to begin a yoga practice.
Because this isn’t about handstands or fancy poses. It’s about reconnecting with y...
If it feels like your body is changing faster than you can keep up with, you’re not alone.
Menopause isn’t just a shift in hormones—it’s a complete recalibration of how your body stores fat, processes food, and manages energy.
And here’s the truth: nutrition can either support that change... or mak...
If you’ve been told to just “work harder” or “burn more calories” when trying to lose weight or feel better during menopause, you’re not alone—and you’ve probably also been left feeling more exhausted than empowered.
The truth is, what worked for your body in your 20s and 30s doesn’t work the same ...
If you’ve hit your 40s and suddenly feel like your waistline is expanding no matter what you do, you’re not imagining it. That stubborn belly fat that appears during perimenopause and menopause is real—and it’s one of the most common and frustrating symptoms women experience during this hormonal tra...
If you’re a woman over 40, chances are you’ve tried at least one diet, workout challenge, or 30-day programme that promised big results—and maybe even delivered them... briefly.
But then life happened. The weight crept back. Energy dipped. And motivation faded.
It’s not because you lack willpower....
There’s a story that midlife is when everything starts to decline—energy fades, bodies soften, ambition dries up, and confidence takes a back seat.
That story is outdated. And it’s not yours.
Because here’s the truth: Midlife is not the beginning of the end.
It’s the beginning of alignment.
And w...
If you’re over 40 and feel like your body is stuck in slow motion—no matter how little you eat or how much you try—you’re not alone.
For many women, midlife brings a frustrating shift. The strategies that used to work—cutting calories, pushing harder at the gym, skipping meals—suddenly stop deliver...
