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Because Menopause isn't a Stop - it's a Go
There’s a point many midlife women recognise but rarely talk about.
That moment you finally sit down, maybe at the end of a long day or in the middle of one, and you feel it — the tightness across your shoulders, the heaviness in your chest, the thought loops that haven’t stopped since morning.
It’...
If you are moving through perimenopause or menopause and noticing new aches, tightness, or stiffness in your joints, you are far from alone. Many women describe feeling creaky in the mornings or noticing that their hips, knees, or hands feel less flexible than they once did. This can be confusing an...
There is a moment in midlife when many women realise their core does not feel the same anymore. Maybe your lower back feels a little tighter. Maybe your balance feels slightly off. Maybe your waistline feels softer even though your habits have not changed.
This is not failure. It is physiology.
Du...
