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Because Menopause isn't a Stop - it's a Go
Somewhere along the way, strength became synonymous with lifting heavy weights.
And while resistance training is valuable, it is not the only way to build muscle, especially for women in their 40s navigating hormonal change, joint sensitivity and fluctuating energy.
Yoga offers a powerful, often u...
If anxiety feels louder in perimenopause, you are not imagining it. Hormone shifts can turn small worries into racing thoughts, tight chests, restless nights and a sense of unease that arrives out of nowhere. It is one of the most common and least talked about symptoms of midlife.
The good news. Yo...
Winter can make everything feel a little heavier. Cold mornings. Stiff joints. Slower circulation. For midlife women navigating perimenopause or menopause, that chill can amplify common symptoms like muscle tension, sluggishness and low mood. The good news is that a few carefully chosen yoga poses c...
There’s a point many midlife women recognise but rarely talk about.
That moment you finally sit down, maybe at the end of a long day or in the middle of one, and you feel it — the tightness across your shoulders, the heaviness in your chest, the thought loops that haven’t stopped since morning.
It’...
If you are moving through perimenopause or menopause and noticing new aches, tightness, or stiffness in your joints, you are far from alone. Many women describe feeling creaky in the mornings or noticing that their hips, knees, or hands feel less flexible than they once did. This can be confusing an...
There is a moment in midlife when many women realise their core does not feel the same anymore. Maybe your lower back feels a little tighter. Maybe your balance feels slightly off. Maybe your waistline feels softer even though your habits have not changed.
This is not failure. It is physiology.
Du...
