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Because Menopause isn't a Stop - it's a Go
Winter asks something different from the body.
Less pushing.
More restoring.
More warmth, circulation, and nervous system care.
If there is one yoga pose that quietly supports energy, circulation, hormones, sleep, and stress during the winter months, it is Legs Up the Wall.
Simple.
Accessible.
De...
Somewhere along the way, strength became synonymous with lifting heavy weights.
And while resistance training is valuable, it is not the only way to build muscle, especially for women in their 40s navigating hormonal change, joint sensitivity and fluctuating energy.
Yoga offers a powerful, often u...
Winter can make everything feel a little heavier. Cold mornings. Stiff joints. Slower circulation. For midlife women navigating perimenopause or menopause, that chill can amplify common symptoms like muscle tension, sluggishness and low mood. The good news is that a few carefully chosen yoga poses c...
There’s a point many midlife women recognise but rarely talk about.
That moment you finally sit down, maybe at the end of a long day or in the middle of one, and you feel it — the tightness across your shoulders, the heaviness in your chest, the thought loops that haven’t stopped since morning.
It’...
If you are moving through perimenopause or menopause and noticing new aches, tightness, or stiffness in your joints, you are far from alone. Many women describe feeling creaky in the mornings or noticing that their hips, knees, or hands feel less flexible than they once did. This can be confusing an...
If you are navigating perimenopause, menopause, or post-menopause and finding your emotions all over the place, you are far from alone. One minute you feel fine, and the next, frustration, sadness, or anxiety seem to take over. These mood shifts are not “just in your head.” They are deeply connected...
If you wake up feeling stiff, creaky, or like your body needs a few minutes to “boot up,” you’re not alone. Morning stiffness becomes more common in your 40s and beyond, especially as hormones shift and muscle recovery slows. But here’s the good news: a few gentle yoga stretches can completely chang...
