WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
When was the last time you truly rested?
Not scrolling on your phone.
Not half-watching TV while mentally running through tomorrow’s to-do list.
Not “resting” only when your body crashes and forces you to stop.
I mean the kind of rest that nourishes you, restores your energy, and leaves you feelin...
If you’ve hit your 40s or 50s and feel like your workouts aren’t delivering the results they used to, you’re not imagining it.
Menopause changes the way your body responds to exercise — which means what worked in your 30s may now be slowing you down or even making symptoms worse.
Here are the thre...
If you’ve been beating yourself up for feeling “lazy” lately — skipping workouts, avoiding house chores, or just wanting to curl up instead of tackling your to-do list — I have news for you.
It’s not laziness.
It’s biology.
In midlife, your hormones can play a huge role in your motivation, energy,...
You know those mornings when you swing your legs out of bed and… nothing swings quite as easily as it used to?
Your knees feel creaky. Your back feels tight. Your hips don’t seem to remember how to glide without a groan.
If that sounds familiar, you’re not alone. Stiff joints and morning soreness ...
If you’ve ever opened your pantry, stared at the shelves, and thought, Where do I even start? — you’re not alone.
By the time we hit midlife, our kitchens tend to tell the story of every diet, every “healthy” trend, and every last-minute snack decision we’ve ever made. That bag of quinoa from 2016?...
International Youth Day isn’t just for the young — it’s for anyone ready to feel alive, vibrant, and full of possibility again.
Yes, even after 40. Especially after 40.
Because here’s the truth: your vitality isn’t measured by your age. It’s measured by your energy, your mindset, and how well you ...
If you’ve reached your 40s or 50s and feel like your body has turned against you, you’re not imagining it.
One day you wake up and realise…
The workouts that once gave you energy now leave you exhausted.
The eating plan that kept you lean for years suddenly does nothing.
The scale seems to be climb...
When most women think about menopause symptoms—sleep issues, anxiety, brain fog, hot flashes—magnesium probably isn’t the first thing that comes to mind.
But it should be.
This essential mineral plays a quiet yet powerful role in nearly every function that becomes more delicate during perimenopaus...
August 9 marks the International Day of the World’s Indigenous Peoples, a global reminder to honor, protect, and learn from Indigenous communities across the world.
But this day is more than just an observance.
It’s an invitation.
An invitation to pause and reconnect—to reflect on the ancient pract...
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
You start the week with good intentions.
You prep your meals, plan your workouts, and tell yourself, This time, I’m sticking to it.
But by Wednesday, the snacks creep back in. You skip your workout. You think, What’s the point?
Sound familiar? That’s not a lack of willpower.
That’s self-sabotage—an...
Breathe. Move. Pause: A 10-Minute Yin Yoga Practice
In the middle of hormonal chaos, interrupted sleep, unpredictable moods, and low energy, it’s easy to feel like your body is no longer your own. You’re busy, stretched thin, and often running on empty.
But what if you could press pause—just for 1...
