WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
You’ve done it your whole life—push through the tiredness, push through the bloat, push through the mood swings, push through the 10-hour day, the workout, the endless to-do list. Because that’s what strong women do, right?
But here’s the truth no one told us:
Pushing through might be the very thin...
If you're in your 40s or early 50s and feeling constantly tired, foggy, or relying on caffeine just to get through the day—you’re not alone. Perimenopause can leave even the healthiest women wondering why their usual diet and habits no longer give them the energy they used to enjoy.
Here’s the trut...
Think strength training is just for bodybuilders or women in their 20s? Think again. For women in perimenopause and menopause, strength training isn’t optional—it’s essential.
And yet, myths about lifting weights still keep too many midlife women stuck in a cycle of cardio, calorie-cutting, and fru...
You’ve eaten well all day, maybe even “been good.” Then 8PM hits—and suddenly, you want everything: sugar, salty snacks, bread, chocolate, wine. You try to resist, but it feels like your willpower disappears.
Sound familiar?
If you're in perimenopause or menopause, evening cravings are more than j...
If you wake up feeling groggy, bloated, anxious—or like your energy crashes before 10 AM—you’re not alone. Menopause can turn mornings into a minefield. And how you start your day has a huge impact on how the rest of it unfolds.
The hormonal shifts of perimenopause and menopause can affect everythi...
Struggling with mood swings, sleepless nights, or a brain that just won’t slow down? You’re not alone—and no, it’s not just “getting older.”
If menopause has flipped your nervous system upside down, here’s something most doctors don’t talk about: meditation can be one of the most powerful tools for...
Menopause brings a lot more than just hot flashes and mood swings. For many women, the real struggle is the stiffness, joint pain, body tension, and lack of flexibility that seem to appear out of nowhere.
If you've ever woken up feeling like your body aged overnight, or you're noticing tight hips, ...
If you feel like you're constantly exhausted, gaining weight without reason, or stuck in a cycle of doing “everything right” and getting nowhere—you're not alone. For women in perimenopause and menopause, these symptoms aren’t just common, they’re often misunderstood.
Here’s the truth: your body is...
If you're over 40 and feeling like your body isn't responding the way it used to—especially when it comes to toning up—you're not imagining it. You’re entering a new season where hormones, not just effort, determine your results.
The truth? You can absolutely get strong, lean, and toned in midlife....
If you’ve been eating clean, exercising more, and still gaining belly fat… you’re not broken. You’re not lazy. And you’re definitely not alone.
For years, we were taught the formula was simple: eat less, move more. But in midlife—especially during perimenopause and menopause—that formula stops work...
If mornings feel like a foggy, emotional rollercoaster—or if you crash by 10 AM despite “getting enough sleep”—you’re not imagining it. During perimenopause, your body is going through subtle yet powerful hormonal shifts that affect everything from your sleep quality to your stress response to how y...
Menopause can feel like a whirlwind — unpredictable sleep, heightened stress, emotional ups and downs, and a body that doesn’t always respond the way it used to. If you’ve been lying awake at 3 AM wondering why your mind won’t turn off, or you’re snapping at loved ones and feeling constantly overwhe...
