WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
August 9 marks the International Day of the World’s Indigenous Peoples, a global reminder to honor, protect, and learn from Indigenous communities across the world.
But this day is more than just an observance.
It’s an invitation.
An invitation to pause and reconnect—to reflect on the ancient pract...
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
You start the week with good intentions.
You prep your meals, plan your workouts, and tell yourself, This time, I’m sticking to it.
But by Wednesday, the snacks creep back in. You skip your workout. You think, What’s the point?
Sound familiar? That’s not a lack of willpower.
That’s self-sabotage—an...
Breathe. Move. Pause: A 10-Minute Yin Yoga Practice
In the middle of hormonal chaos, interrupted sleep, unpredictable moods, and low energy, it’s easy to feel like your body is no longer your own. You’re busy, stretched thin, and often running on empty.
But what if you could press pause—just for 1...
If you're in your 40s or 50s and feeling like your usual workouts aren't giving you the same results—or worse, they're leaving you feeling wiped out—it might not be the workout.
It might be what you're eating around it.
Perimenopause changes how your body uses fuel. Your hormones affect how you bui...
If you’re tossing and turning at 2 a.m. and waking up more tired than when you went to bed, you’re not alone.
Sleep disturbances are one of the most common (and frustrating) symptoms of menopause.
Hot flashes. Night sweats. Racing thoughts.
It’s not just about the mattress or bedtime routine anymor...
If your old workouts suddenly feel harder, leave you drained, or just don’t seem to work anymore, you’re not imagining it.
As your hormones shift in your 40s and beyond, your body starts responding differently to stress, energy demands, and recovery.
What used to feel empowering might now feel exha...
When menopause hits, your body doesn’t send a polite memo. It shows up like a storm with hot flashes, sleepless nights, mood swings, joint stiffness, and that mysterious weight gain that seems to come out of nowhere.
The truth? Yoga isn’t just a spa-day extra or a nice-to-have.
It’s a lifeline. A p...
You wake up tired… even after a full night’s sleep.
You’re powering through the day on coffee and adrenaline.
And by 10am, you're already burnt out.
Sound familiar?
Welcome to the midlife energy crash — a very real thing that no one warned us about.
But here’s the good news: you can reclaim your ...
You’re Not “Too Old” to Build Strength — Here’s the Midlife Truth
If you’ve ever looked in the mirror and thought, “Is it too late to get strong?”
If you've been told to “slow down,” “take it easy,” or just “accept the changes”…
Let us be clear: You are not too old. Not even close.
In fact, your 40...
Hormonal balance after 40 isn’t just about what you eat or how much sleep you get. While food and rest matter deeply, there’s a powerful, often-overlooked trio that can completely transform how you feel in midlife—physically, emotionally, and energetically.
We call it the Hormone-Friendly Trio:
Fri...
If you’ve found yourself walking into a room and forgetting why you’re there, struggling to recall names, or feeling mentally scattered by mid-afternoon, you’re not alone. Many women over 40 experience something called menopausal brain fog — a frustrating dip in mental clarity, focus, and short-term...
