WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
When you lift weights, you are building a stronger mind as much as a stronger body. Each time you pick up a weight that once felt too heavy, you create a new version of yourself. The kind of woman who shows up, who finishes what she starts, and who no longer questions her ability to handle life’s ch...
If you have entered your 40s or 50s and noticed that the number on the scale keeps creeping up even though your habits have not changed, you are not imagining it. Midlife weight gain is one of the most common and frustrating experiences for women in perimenopause and menopause. You might be eating t...
If you are navigating perimenopause, menopause, or post-menopause and finding your emotions all over the place, you are far from alone. One minute you feel fine, and the next, frustration, sadness, or anxiety seem to take over. These mood shifts are not “just in your head.” They are deeply connected...
As women move through their 40s, 50s, and beyond, the body begins to change in remarkable ways. Hormones fluctuate, muscle tone and metabolism shift, and the foods that once worked perfectly may now leave you feeling sluggish, bloated, or out of sync. It’s not your fault. Your body is simply asking ...
If you’ve ever crawled into bed feeling exhausted yet somehow wide awake, you’re not alone. Many women in midlife struggle with restless nights, racing thoughts, or that frustrating 3 a.m. wakeup that seems impossible to recover from. The surprising solution might not be another supplement or sleep ...
If you’ve felt like stress hits harder in midlife, you’re right. During menopause, shifting hormones can heighten your body’s stress response, leaving you feeling wired, tense, and drained all at once. What once rolled off your back now lingers. The science behind it is clear: when estrogen and prog...
If you’re in perimenopause and noticing changes in your body that feel unfamiliar like slower metabolism, less muscle tone, or stubborn weight gain, you’re not alone. This stage of life brings powerful hormonal shifts that affect everything from energy to strength. But here’s the empowering truth: s...
If you’re a woman in your 40s or 50s and you’re feeling more tired, softer around the middle, or frustrated that your workouts don’t seem to “work” the way they used to, there’s a good chance one key nutrient is missing from your plate: protein.
Most women think they’re eating enough, but research ...
Do you find yourself waking up at 2 or 3 a.m., staring at the ceiling, unable to drift back to sleep no matter how tired you are? You’re not imagining it, and you’re definitely not alone. Many women in their 40s and beyond experience this frustrating pattern of broken sleep, and while it’s easy to b...
If you wake up feeling stiff, creaky, or like your body needs a few minutes to “boot up,” you’re not alone. Morning stiffness becomes more common in your 40s and beyond, especially as hormones shift and muscle recovery slows. But here’s the good news: a few gentle yoga stretches can completely chang...
There’s something quietly powerful about November. The air turns crisp, the world slows down, and nature itself begins to rest. It’s that in-between moment, a pause between the vibrant energy of summer and the festive rush of the holidays. And for women in midlife, it’s the perfect time to reset, re...
Menopause often gets painted as a dark, mysterious stage that steals your energy, your shape, and even your confidence. But here’s the truth, most of the so-called “facts” about menopause are outdated myths that keep women feeling scared instead of empowered.
Let’s shine a light on the biggest meno...
