You finish one Zoom meeting and immediately open the link for the next. Your shoulders have crept towards your ears, your hips feel tight and your lower back is beginning to complain. You promise yourself that you will move later, but another email arrives, the phone rings or something at home needs...

You stand up after a long meeting and your body takes a moment to catch up.

Your hips feel tight, your lower back is reluctant to straighten and your shoulders seem to have moved several inches closer to your ears. By the end of the working day, turning your head, reaching overhead or bending to...

In your mind, you may still feel much the same as you did ten years ago. 

You are capable, busy and mentally ready to get on with life. Yet your body seems to have developed a different opinion. Your hips feel tight after sitting through meetings, your back protests when you stand up, and the first...

Most of us think about the future in financial terms. We contribute to pensions, maintain our homes and make plans for the life we hope to enjoy later. 

Yet one of the most valuable investments you can make is happening quietly at every meal.

It is the food that helps you carry your shopping, clim...

You know protein matters, particularly after 40. You may have read that it supports muscle, helps meals feel more satisfying and becomes increasingly important as you get older. 

The difficulty is not understanding the message. It is working out how to apply it while managing meetings, commuting, f...

It is 3.30pm and your attention has quietly moved away from work. 

You may be thinking about chocolate, biscuits, crisps or another coffee. Perhaps you are not even sure what you want; you simply feel as though you need something to carry you through the rest of the day.

For many professional wome...

You may be eating regularly, choosing fairly healthy foods and trying to stay active, yet something still feels different. 

You become hungry soon after breakfast. Your energy fades halfway through the afternoon. Carrying shopping feels heavier than it once did, your legs tire more quickly on stair...

You ate breakfast, so why are you already hungry again?

Perhaps you grabbed a piece of toast before leaving home, ate a bowl of cereal while checking emails or picked up a coffee and pastry on the way to work. At the time, it seemed enough. Yet by 10am, your concentration is slipping and you are th...

You may not think of yourself as losing strength.

You are still working, carrying shopping, climbing stairs and managing a busy life. Yet certain tasks may feel slightly harder than they once did. Heavy bags pull on your shoulders, getting up from the floor requires more thought, or your legs tire ...