Ready to feel like you again? New Retreat Dates just released AUG 31st-3rd September 2026 - Join us at The REVIVAL

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Less Rush, More Results: The Strength Training Approach Women Over 50 Swear By beginners strength training strength training for women 50 plus Apr 09, 2026

There comes a point where pushing harder stops working and starts backfiring.

For many women over 50, that moment often arrives quietly. The workouts that once felt energising now leave you drained. The fast-paced classes, the constant pressure to “do more,” the belief that sweat equals success… it...

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Why Gentle Strength Training Changes Everything After 50 beginners strength training strength training for women 50 plus Apr 08, 2026

For many professional women, strength has often been associated with pushing harder, lifting heavier, and increasing intensity. That mindset is usually built on years of discipline and consistency, and for a long time, it delivers results. But after 50, the body begins to respond differently. Workou...

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The Strength Training Shift Every Woman Over 50 Needs to Understand strength training for women 50 plus Mar 01, 2026

For many professional women, exercise has long meant one thing.

Cardio.

Walking to stay healthy, Jogging for fitness or a spin class to clear the mind after a busy week.

Cardio has its place and it offers wonderful benefits for the heart, mood and overall wellbeing.But after 50, something importa...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places