Ready to feel like you again? New Retreat Dates just released AUG 31st-3rd September 2026 - Join us at The REVIVAL

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Why Rest Doesn’t Feel Restful Anymore: The Hormone Science Behind Midlife Fatigue muscle strength nutriton walking Mar 30, 2026

There is a point in midlife where rest begins to feel strangely ineffective.

You take the time. You step away. You may even sleep well by objective standards. And yet, the sense of restoration you once relied on feels incomplete. Your body pauses, but it does not fully reset. Your mind remains acti...

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What Professional Women Over 50 Should Really Be Eating for Energy nutriton Mar 04, 2026

If you are a busy professional woman over 50, you have probably noticed something frustrating.

You eat less than you used to, you skip meals to stay productive and you try to be "good" with food.

Yet by mid afternoon you feel drained, foggy, and reaching for coffee or something sweet.

After menop...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places